循环法|3种饮食方法，减掉肚子上“顽固脂肪”，并不是吃越少越好( 三 ) 何为顽固脂肪？有一部分脂肪

注意：前两个饮食方式，在制造热量缺口的同时，还有助于维持自身代谢水平不过分降低，间歇性禁食则偏重于更容易的制造热量缺口，但对于基础代谢的影响暂无过多研究。
此外，本文的重点为饮食方面，并未提到力量训练方面，但你仍需知道，减脂期增加力量训练，会更容易的让你保存肌肉，保持高的基础代谢，也让你更容易减脂成功。
好啦，今天Max关于3种减脂期的饮食方式就分享到这里，如果你觉得Max讲的不错，记得帮我点赞，评论和转发，让更多的人科学健身！
我是Max ，一个接地气又有深度的健身作者！
【循环法|3种饮食方法，减掉肚子上“顽固脂肪”，并不是吃越少越好】参考文献

Structure, function, and regulation of adrenergic receptors.
Adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free mass.
A fall in leptin acts through the hypothalamus to increase appetite, decrease energy expenditure, and modify neuroendocrine function in a direction that favors survival.
IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction.
The lower-carbohydrate arm showed decreased fasting insulin" "and increased insulin sensitivity.
Testosterone concentrations" "were consistently higher after ten days on a high carbohydrate diet" "cortisol concentrations were consistently lower during the high carbohydrate diet.
Adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights.