为什么摄入不同颜色的蔬菜很重要?( 五 )

如果空间有限 , 教孩子们意识到食物的季节性影响 , 并鼓励他们吃季节性的水果和蔬菜 。 从他们熟悉和喜欢的开始 , 逐步推进新品种的发展 。

参考文献:

1. Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12

2. First stage development of an Australian anthocyanin food composition database for dietary studies – A systematic process and its challenges

3. Dietary phytochemical intake from foods and health outcomes: a systematic review protocol and preliminary scoping

4. Is frequency of shared family meals related to the nutritional health of children and adolescents?