当停止锻炼后，身体会发生什么变化？“健康果实”还能保留多久？( 三 )

总之，为了保留住以前努力结出的“健康果实” ，要把坚持运动的习惯继续到底！记住，容易走的都是下坡路。
参考文献：
1. Epidemiology and determinants of obesity in China
https://doi.org/10.1016/S2213-8587(21)00045-0
2. Training to Enhance the Physiological Determinants of Long-Distance Running Performance
3. Physiological adaptations to low-volume, high-intensity interval training in health and disease
https://doi.org/10.1113/jphysiol.2011.224725
4. Effects of Resistance Training on Muscle Strength, Endurance, and Motor Unit According to Ciliary Neurotrophic Factor Polymorphism in Male College Students
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126309/
5. Physiological and training characteristics of recreational marathon runners
https://doi.org/10.2147/oajsm.s141657
6. Two weeks of detraining reduces cardiopulmonary function and muscular fitness in endurance athletes
7. Cardiac size and VO2max do not decrease after short-term exercise cessation
https://europepmc.org/article/med/3747802
8. The effects of caloric restriction or exercise cessation on the serum lipid and lipoprotein concentrations of endurance athletes
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https://doi.org/10.1152/jappl.1991.70.2.631