饮食|没吃对也会心烦，好心情就按这4点吃( 三 ) |

【饮食|没吃对也会心烦，好心情就按这4点吃】好在控制餐后血糖平稳、多吃抗炎食物、保持菌群平衡，喝足够量的水同时也是有利于身体健康的，所以容易紧张焦虑的小伙伴也跟着吃起来吧。
今日互动：有没有什么食物，你吃的时候很开心，吃完了也很开心？
参考文献：
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