【西希营养学第138篇】米饭和油，是哪个让你长胖？( 五 )

西希总结
过去三十年，少吃主食多吃油和肉让我们更长胖
在中国人群中的研究显示，多吃主食少吃油的中式膳食更利于维持体重
长期将脂肪摄入控制在
不可将某种营养素妖魔化，减重应该顺应不同地区的饮食习惯
参考文献
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[2] Epidemiology and determinants of obesity in China. The Lancet Diabetes & Endocrinology. 2021;9(6):373-392.
[3] Study on the Use of Cooking Oil in Chinese Dishes. Int J Environ Res Public Health. 2019 Sep 12;16(18):3367.
[4] [Trend of food intake from Chinese 15 provinces (autonomous regions, municipalities) adults aged 18 to 35 in 1989-2015]. Wei Sheng Yan Jiu. 2021 May;50(3):442-447.
[5] Effects of total fat intake on body fatness in adults. Cochrane Database of Systematic Reviews. 2020;(6). doi:10.1002/14651858.CD013636