【视频】20分钟瑜伽缓解肩颈疼痛缓解肩颈疼痛"

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今天的视频主要针对放松肩颈，缓解压力。

主要体式有：

婴儿式、婴儿式扭转、四脚板凳式开肩、站立前屈、牛面式、哈巴狗式、挺尸式。

根据个人身体情况，可能需要用到瑜伽带和瑜伽砖，如果没有的话可以用毛巾、书本代替。

主

题

Theme

：缓解肩颈酸痛

难度等级

Level

：★

时长

Time

：22‘10""

缓解肩颈酸痛

↓

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