坚持到底！免费私教第四弹 "

人民体育

人民体育·健康中国

关注

亲爱的人民体育网友

大家好，

今天是人民健身小课堂的第四天，也是

本节目的最后一期了！相信大家已经练

兴（xu）奋（tuo）了，楼上楼下的邻

居应该也快按捺不住为我们“呐喊助威”

的激情了。让我们今天跟着小编最后

练习一些舒缓的动作~~~

请观看下方视频

<br /><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">编辑：陈晓晓</p><img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnsGG5cBYm3rNtcAKX5BCQA3y4X1WwWSpIibicc6rSGnecMtibtOz3pFib6YA/640?wx_fmt=jpeg" /><br /> <img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnsZOaibZdMpI1LFyvgcvB9ef2F26HhyW2IS8ougqdBicTtQUApC0xfEnTA/640?wx_fmt=jpeg" /><br /> <img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnsFUDh66MphhC7IQ6wgCX9aucZXncxqtN30JW0eGzyibDC2AJwqH24Slw/640?wx_fmt=png" /><br /><img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDns8ib5DaUeDlA1aVRvIVvlEabhH7bL3ZxxmGh5rgLM2CoAeDKsVYojeJA/640?wx_fmt=png" /><br /><img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnsia0ick9OYUhKIRbJPxZ92unlW9VgyNhBic12o1aZ7Ga17bwgO4rrDQTSg/640?wx_fmt=png" /><br /> <p style = "font-size:18px"><strong >识别二维码</strong></p><p style = "font-size:18px"><strong >下载“人民体育”App</strong></p><img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDns1AFicIibeD963YibF3bc0cS1We7R9zj5BkIasBaJUZXPr54nMo2ib8YXfw/640?wx_fmt=png" /><br /> <p style = "font-size:18px"><strong >权威深度的体坛资讯</strong><br /><br /></p><p style = "font-size:18px"><strong >形式多样的赛场还原</strong></p><p style = "font-size:18px"><strong >丰富多彩的全民健身活动</strong></p><p style = "font-size:18px"><strong >“人民体育”客户端，带您玩转体育！</strong></p><img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnse2nJVc6I5HXYzyzwibarya2QP4dASG0uiaLrr7KTvY1QovNnJSl8tXGg/640?wx_fmt=jpeg" /><br /> <img alt="坚持到底！免费私教第四弹" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/EQuPxw2ibfHFVbGhA6suJ8Iud8MDfUDnsMVHDso4ejwh94Myf3uk1Q3aoicNK3tOByvE1yPv1JYJnIbTBu9CN4WQ/640?wx_fmt=jpeg" /><br /> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/i/static/dc/resource/acjve/v.js"></script> </div> <br /> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/c/tj092214I5242018.html" title="每天做100个俯卧撑，坚持30天身材会发生什么变化？" target="_blank">每天做100个俯卧撑，坚持30天身材会发生什么变化？ </a></li> <li><a href="/c/tj092214I5202018.html" title="1天抽烟超过1包的人，寿命到底会不会缩短？说不出来你都不信！" target="_blank">1天抽烟超过1包的人，寿命到底会不会缩短？说不出来你都不信！ </a></li> <li><a href="/c/tj092114I5142018.html" title="坚持几个好习惯养成易瘦体质" target="_blank">坚持几个好习惯养成易瘦体质 </a></li> <li><a href="/c/tj092114I4c2018.html" title="你有每天早上有坚持一个鸡蛋吗？身体会出现这些变化" target="_blank">你有每天早上有坚持一个鸡蛋吗？身体会出现这些变化 </a></li> <li><a href="/c/tj092114I4W2018.html" title="早上坚持喝一杯柠檬水，有此3大好处，女人多喝早受益" target="_blank">早上坚持喝一杯柠檬水，有此3大好处，女人多喝早受益 </a></li> <li><a href="/c/tj092014I4B2018.html" title="血管一堵会要命，生活中坚持2戒且不能吃这些食物" target="_blank">血管一堵会要命，生活中坚持2戒且不能吃这些食物 </a></li> <li><a href="/c/tj091Q4I3P2018.html" title="广东6岁以下的听障儿童有福了！可以申请免费植入人工耳蜗" target="_blank">广东6岁以下的听障儿童有福了！可以申请免费植入人工耳蜗 </a></li> <li><a href="/c/tj091Q4I3602018.html" title="高血压有救了！半斤萝卜一瓶醋，让你的血压一降到底！已验证呢！" target="_blank">高血压有救了！半斤萝卜一瓶醋，让你的血压一降到底！已验证呢！ </a></li> <li><a href="/c/tj091G4I3232018.html" title="减肥最“猛烈”的4种食物，坚持吃一点，7天瘦6斤，吃走大肚腩" target="_blank">减肥最“猛烈”的4种食物，坚持吃一点，7天瘦6斤，吃走大肚腩 </a></li> <li><a href="/c/tj091614I2E2018.html" title="女人饭前30分钟坚持喝它，一月轻松掉10斤肉肉，便宜又有效" target="_blank">女人饭前30分钟坚持喝它，一月轻松掉10斤肉肉，便宜又有效 </a></li> </ul></p> <div class=entry-copyright> <p></p> </div> </div> <div class="entry-footer"> <div class="prev-next sb br mb clearfix"> <p class="post-prev fl ellipsis">上一篇：<a href='/c/tj02209192032018.html'>国民党“酱缸文化”作祟青年难有出头日！</a> </p> <p class="post-next fr ellipsis">下一篇：<a href='/c/tj02209192052018.html'>【视频】人民体育携中国男篮红队主教练李楠给大家带来新年祝福</a> </p> </div> </div> </div> </article> </main> <aside class="sidebar"> <div class="widget widget_post_thumb"> <h3 class="widget-title"><span>更多...</span></h3> <ul> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj0221921R32018.html" title="立春后天气多变注意预防肩周炎"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="立春后天气多变注意预防肩周炎" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj0221921R32018.html" title="立春后天气多变注意预防肩周炎">立春后天气多变注意预防肩周炎</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj031311323Y2018.html" title="杭州小伙一觉醒来，男室友不辞而别，接下来发生的事，让他懵了…"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="杭州小伙一觉醒来，男室友不辞而别，接下来发生的事，让他懵了…" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj031311323Y2018.html" title="杭州小伙一觉醒来，男室友不辞而别，接下来发生的事，让他懵了…">杭州小伙一觉醒来，男室友不辞而别，接下来发生的事，让他懵了…</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj1210D294R017.html" title="宝宝穿雪地靴致残？研究了市面12双网红冬靴，采访了近50位妈妈，"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="宝宝穿雪地靴致残？研究了市面12双网红冬靴，采访了近50位妈妈，" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj1210D294R017.html" title="宝宝穿雪地靴致残？研究了市面12双网红冬靴，采访了近50位妈妈，">宝宝穿雪地靴致残？研究了市面12双网红冬靴，采访了近50位妈妈，</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj051512Fc92018.html" title="分析指青海“上有老下有小”家庭比重明显升高"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="分析指青海“上有老下有小”家庭比重明显升高" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj051512Fc92018.html" title="分析指青海“上有老下有小”家庭比重明显升高">分析指青海“上有老下有小”家庭比重明显升高</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj062914230032018.html" title="用1果子煮水喝，给肝脏“洗澡”，把脂肪清干净，家中可常备"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="用1果子煮水喝，给肝脏“洗澡”，把脂肪清干净，家中可常备" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj062914230032018.html" title="用1果子煮水喝，给肝脏“洗澡”，把脂肪清干净，家中可常备">用1果子煮水喝，给肝脏“洗澡”，把脂肪清干净，家中可常备</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj111V22A02017.html" title="世界上最贵的十道菜，其中一道菜在中国居然摆摊卖"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="世界上最贵的十道菜，其中一道菜在中国居然摆摊卖" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj111V22A02017.html" title="世界上最贵的十道菜，其中一道菜在中国居然摆摊卖">世界上最贵的十道菜，其中一道菜在中国居然摆摊卖</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj121W053642017.html" title="郑昊回应《演员》没酬劳，郑爽柳岩袁立都没撒谎，是浙卫看人"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="郑昊回应《演员》没酬劳，郑爽柳岩袁立都没撒谎，是浙卫看人" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj121W053642017.html" title="郑昊回应《演员》没酬劳，郑爽柳岩袁立都没撒谎，是浙卫看人">郑昊回应《演员》没酬劳，郑爽柳岩袁立都没撒谎，是浙卫看人</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj03011001J42018.html" title="科学家眼里的外星人原来长这个样子"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="科学家眼里的外星人原来长这个样子" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj03011001J42018.html" title="科学家眼里的外星人原来长这个样子">科学家眼里的外星人原来长这个样子</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj0124PI602018.html" title="去年国抽合格率为91.5%"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="去年国抽合格率为91.5%" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj0124PI602018.html" title="去年国抽合格率为91.5%">去年国抽合格率为91.5%</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj030G0FS12018.html" title=" 最爱在水上玩耍(打一个字) 谜底：熹解释一下谜底是根据什么。"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt=" 最爱在水上玩耍(打一个字) 谜底：熹解释一下谜底是根据什么。" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj030G0FS12018.html" title=" 最爱在水上玩耍(打一个字) 谜底：熹解释一下谜底是根据什么。"> 最爱在水上玩耍(打一个字) 谜底：熹解释一下谜底是根据什么。</a></p> </div> </li> </ul> </div> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9969035691" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style=margin-top:10px;><center> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9374620940" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></center> </div> </aside> </div> </div> <footer class="footer"> <div class="container"> <div class="clearfix"> <div class="footer-col footer-col-logo"> </div> <div class="footer-col footer-col-copy"> <ul class="footer-nav hidden-xs"> <li class="menu-item menu-item-706"><a href="/shenghuo/">生活</a></li> <li class="menu-item menu-item-706"><a href="/renwen/">人文</a></li> <li class="menu-item menu-item-706"><a href="/xuexi/">学习</a></li> <li class="menu-item menu-item-706"><a href="/tuijian/">推荐</a></li> <li class="menu-item menu-item-706"><a href="/yuedu/">悦读</a></li> <li class="menu-item menu-item-706"><a href="/renwen/kk/">看看</a></li> </ul> <div class="copyright"> <p>Copyright © 2017-2022 傻大方 <a href="http://beian.miit.gov.cn/" target="_blank" rel="nofollow">京ICP备14049044号-8</a> </p> </div> </div> <div class="footer-col footer-col-sns"> <div class="footer-sns"> </div> </div> </div> </div> </footer> <div class="action action-style-0 action-color-0 action-pos-1" style="bottom:15%;"> <div class="action-item gotop j-top"> <i class="web-icon wi action-item-icon"><svg aria-hidden="true"> <use xlink:href="#wi-arrow-up-2"></use> </svg></i></div> </div> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?81ee5b4bf062f52ad4637e2509846f6f"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> </div> <script>var _web_js={};</script> <script src="/skin/new/js/index.js"></script> </body> </html>