?巨背训练，你敢挑战吗？！ ??巨背训练

时长：4"59""

巨背训练——Dylan Thomas

这是一个专为打造V型背部的训练

超级组与传统组的结合

兼顾力量与肌肉，充分刺激整扇背部

尤其适合减脂期尽可能保存肌肉不流失

同时塑造完美背部倒三角形状

还等什么，练起来吧！

<strong>翻译：黄展煜</strong></p><p style = "font-size:18px"><strong>美国国家力量与体能协会认证体能训练专家</strong></p><p style = "font-size:18px"><strong>（NSCA-CSCS）</strong></p><p style = "font-size:18px"><strong>中国运动营养学会会员</strong></p><p style = "font-size:18px"><strong>北京体育大学运动人体科学专业</strong></p><p style = "font-size:18px"><strong>— END —</strong></p><p style = "font-size:18px"><img alt="?巨背训练，你敢挑战吗？！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/fQXV4IBn5FQjYw2xoWuMo5mebzuIp7QgIbuu8vBWFxl8k9tVbStVgYe5pde9bPsH8icVx7MBylVdicfPgrbZzzpQ/640?wx_fmt=jpeg" /><br /><br /><br /></p><p style = "font-size:18px"><strong>听说关注它，身材都变好了</strong></p><p style = "font-size:18px"><strong>不信？试试看！</strong></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" 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