不会吧，这样练胸，就不怕杠铃掉下来吗？你练得好

少见的训练器械

讲真，不但不怕杠铃掉下来，还可以给到胸肌前所未有的刺激。多关节动作会涉及到多个关节。越多关节参与进训练，刺激到的肌肉就越多。卧推会涉及到肩关节和肘关节。这就意味着附着在这两个关节上的肌肉都会参与进训练。涉及到的肌肉越多，负重就越大。

魔兽的健身视频不止有满满地干货，更有全新的训练方式，你不能错过的训练方法！

<strong>看完健身问题分享，小伙伴也可以带着健身的问题联系我们，可以长按一下以下二维码关注个人微信：bcaabcaabcaa:一起玩铁</strong></p><p style = "font-size:18px"><img alt="不会吧，这样练胸，就不怕杠铃掉下来吗？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AX3gVMoashwwA7BqzXPcRuBIY71pHur0qRWpg59j5hibf6hrjf4CpQfx8fcHuMtCe3OiawibaKpxIxBw/640?wx_fmt=gif" /><br /><br /><br /></p><p style = "font-size:18px"><img alt="不会吧，这样练胸，就不怕杠铃掉下来吗？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/Y9B7ibbRP5AXPefLId4EGXdKIPwemB0ymXX6FSIiaD1s4QJ4A02MVdsXcfRCmuDCicZvUbyQXXJt8oY9mNK3hu9KQ/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px">限时抢购，手慢就没了！还顺丰包邮！</p><p style = "font-size:18px"><img alt="不会吧，这样练胸，就不怕杠铃掉下来吗？" onload="javascript:ImgReSize(this)" class="imgcenter" 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