健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！每天早7点

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JSBC万家灯火

江苏电视台王牌健康栏目

每天100秒健康100分！

大家好我是赵宏

夏天到了

估计很多人都知道

喝绿豆汤可以祛火解暑

其实夏天还有一道茶更好

不仅可以健胃排湿

还能养血补气

猜猜这道茶是什么呢

<br /><p style = "font-size:18px"><p style = "font-size:18px">这道茶就叫<p style = "font-size:18px"><strong>姜枣茶</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">做法很简单</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">红枣6颗</p></strong></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piawu3YiahtJM6k4zoDQnHmXuKqyiaqCfMhVQdwe8ibA3hSArxH44GtmaIhA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><strong><p style = "font-size:18px">枸杞一把</p></strong></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piaU9aOibvn347CZdUu30Cd5gO5cTKgXUWGD8EJeYjyXNmawju0WEWLPtQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><strong><p style = "font-size:18px">花椒10粒</p></strong></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piaiaPSaAYBTWF9953eUK1DsffePbUZia8UzUoDK00FE1dwhGwGRUEkG45Q/640?wx_fmt=png" /><br /><p style = "font-size:18px"><strong><p style = "font-size:18px">生姜3片</p></strong></p><p style = "font-size:18px"><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piaktcZpNMlVbicyp8KfmFk3ic9f5UiaiaGQlociaT8S7bqezloZydul65xQLQ/640?wx_fmt=png" /><br /><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">在这里 <strong>生姜不要去皮</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">姜的份量也不要太少</p></p><p style = "font-size:18px"><p style = "font-size:18px">煮出来的水喝起来</p></p><p style = "font-size:18px"><p style = "font-size:18px">要有点那种辣辣的感觉</p></p><p style = "font-size:18px"><p style = "font-size:18px">是最好的</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">把以上这些材料都放入锅里</p></p><p style = "font-size:18px"><p style = "font-size:18px">加入适量的水</p></p><p style = "font-size:18px"><p style = "font-size:18px">煮成<strong>淡红</strong>即可</p></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7pia56oiafSicQJAbDnkmCic6ywHGMFCh8iaibGQ3TPfWFiaibg2IBtWrFwAJuX2A/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">立夏之后</p></p><p style = "font-size:18px"><p style = "font-size:18px">为什么是喝姜枣茶最好的时候呢</p></p><p style = "font-size:18px"><p style = "font-size:18px">因为人经过一个冬天一个春天</p></p><p style = "font-size:18px"><p style = "font-size:18px">体内积聚的病气比较多</p></p><p style = "font-size:18px"><p style = "font-size:18px">而夏天炎热</p></p><p style = "font-size:18px"><p style = "font-size:18px">人体腠理是开放的</p></p><p style = "font-size:18px"><p style = "font-size:18px">体内阳气空虚</p></p><p style = "font-size:18px"><p style = "font-size:18px">这个时候喝一杯姜枣茶</p></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piaYErXAhZUiabaric7h1ssNRak5ibgHZfhoh53wcDPdIMh4L2nSFP4sn8icQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">既能<p style = "font-size:18px"><strong>补体内阳气之虚以温中</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">又能够<p style = "font-size:18px"><strong>助阳气发散以排寒</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">因此这道茶可以<strong>从立夏开始</strong></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">一直喝到三伏天的头一天</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">基本上就能把体内的病气驱光了</p></p><p style = "font-size:18px"><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piaqA5JibT0MXEHYVQ8dkGDD249MVUianc8vu5GgwwgPBCz00FN4YjWWXlw/640?wx_fmt=png" /><br /><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">而且天热以后脾胃比较虚寒</p></p><p style = "font-size:18px"><p style = "font-size:18px">提前用姜枣茶补补脾胃</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们就可以舒舒服服过夏天了</p></p><p style = "font-size:18px"><p style = "font-size:18px">是不是很棒呢</p></p><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicSyrhjXeluvaKtZgxZA7piajE2EdIZnhsNQyUctmSW2bibdEgMrsEWy4zefvfzX22cgaTaFpwuwYQQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"><strong>大家都在看 ▼</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">? 这样搭配的粥，营养堪比海参，你绝对想不到！</p></p><p style = "font-size:18px"><p style = "font-size:18px">? “老来瘦”是福还是祸？专家解答：这种老年病，一定要当心！</p></p><p style = "font-size:18px"><p style = "font-size:18px">? 阳台三盆花，药费不用花，镇咳、润肺、抗病毒…人人都能种！</p></p><p style = "font-size:18px"><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/8HNicvEFpZw8Omu4ooFfBXVn0ibPYicKOfkhShOyJ2KO9Bbvibia52qHXXeJP3xJWdfSMsDBsEyBxISOoSxNDbmNwEg/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><img alt="健脾排湿、补养气血！夏日必喝的养生茶，完胜绿豆汤！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/8HNicvEFpZwicFJI8IhMJX88SaJj3PT6qJTPjhv2ow5skTaD6pX7Asz0icowjwSyFpTgRTBt7r7pzmnX1JhZ4LfEg/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><img 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