【视频】16分钟练习，拥有翘臀不是梦~ 臀部练习"

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久坐、不运动，是导致臀部塌陷的主要原因。通过练习瑜伽摆脱塌陷的臀部，不用做深蹲——深蹲回导致大腿粗壮，如果缺乏拉伸——就可以翘臀。

通过抬腿、腿部打开的动作，全方位激活臀部肌肉。

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：臀部练习

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臀部练习

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