抽出一些时间和精力帮助别人可以使你忘却烦恼 _小知识

抽出一些时间和精力帮助别人可以使你忘却烦恼。
Donating time and energy to others can take you out of yourself.
工作的压力使他烦恼起来。
The pressure of work is beginning to get to him.
他一面喝着咖啡，一面向我倾吐着她的烦恼。
he poured out her troubles to me over a cup of coffee.
使他感到烦恼的是整天都得干同样的事。
What gets him is having to do the same thing all day long.
她在电话上用了一个小时向我倾诉她的种种烦恼。
She was on the phone for an hour telling me her troubles.
【抽出一些时间和精力帮助别人可以使你忘却烦恼】她过度烦恼自己的外表。
she worries obsessively about his appearance.
她为个子太高而烦恼。
She worries about her height.
男孩子们对她不感兴趣令她很烦恼。
It bothered her that boys weren't interested in her.
烦恼，就像一头猛兽。
Mental affliction is like an wild beast.
任意放它出去，
If you let it free，
不只伤害别人，
it not only harms others，
也伤害自己。
it will harms you as well.
作为好朋友，
Being good friends,
我们应当说出心头的烦恼，
we should tell each other what is disturbing us
并且设法找出消除烦恼的办法来。
and try to find out solutions.
你悲伤时，告诉我，
When you're moody tell me,
我会消除你的烦恼。
I can get your trouble off.
你别为这事烦恼了——咱们就只当它没发生过。
Don't upset yourself about itlet's just forget it ever happened.

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