「心血管」预防心血管疾病，合理运动很重要！学会这3点，降低冠心病、心肌梗死等风险( 二 ) |脑卒中|心脏病|冠心病|

其实，做运动不光是为了保持心血管健康，也是对心脏功能的一种检测。
经常运动的人往往比不常运动的人能更早感受到自身心血管的变化，在疾病早期就会察觉到症状，给治疗保留了充足的时间，通常病情恢复也比较好。
所以，无论时间是否充裕，为了自身健康，动起来吧！
参考文献：
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[2]Sattelmair J, Pertman J, Ding EL, et al. Dose response between physical activity and risk of coronary heart disease: a meta-analysis. Circulation. 2011;124:789–95.
[3]Wahid A, Manek N, Nichols M, et al. Quantifying the association between physical activity and cardiovascular disease and diabetes: a systematic review and meta-analysis. J Am Heart Assoc. 2016;5:e002495.
[4]Liu C-J, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane Database Syst Rev. 2009:CD002759.
[5]Carlson DJ, Dieberg G, Hess NC, et al. Isometric exercise training for blood pressure management: a systematic review and meta-analysis. Mayo Clin Proc. 2014;89:327–34.
*本文内容为健康知识科普，不能作为具体的诊疗建议使用，亦不能替代执业医师面诊，仅供参考。
*本文版权归腾讯医典所有，未经授权禁止媒体转载，违规转载将依法追究法律责任。欢迎个人转发至朋友圈。