如何提高投篮时的身体稳定性？看纳什手把手教你！看看纳什的讲解

单腿投篮练习是个好动作，但这要求你的臀大肌力量要非常好。注意要把重心完全落到脚下，脚后跟可以着地。

视频中全是对细节的讲解与纠错，或许这就是高手与普通训练师的区别吧。

（字幕：球痞小黑）

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