想练好手臂，弯举旋转手腕要选好时间你练得好

哑铃弯举在什么时候转手腕最好呢？

弯举基本谁都懂，就是练手臂吧！但是不是谁都懂怎样高效练弯举，教科书上会告诉大家旋转手腕增强刺激，那么什么时候旋转呢？今天我们的中文翻译视频告诉大家该怎样打造最强手臂！

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