马蹄形肱三头肌训练的重点，不注意，胳膊细！顺便再给大家分享4个经典肱三头肌练习

<p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">顺便再给大家分享</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">4个经典肱三头肌练习动作</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">NO.1</p></p><p style = "font-size:18px"><p style = "font-size:18px">仰卧窄距杠铃卧推</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="马蹄形肱三头肌训练的重点，不注意，胳膊细！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/5xVQhhicpMYjicUCDRIDDjLIjXSP271SeeFoycjkXX961IytVvLm7fmGmJj1RCcOAPHhLBaVxvwBrCCyvaxbrHYw/640?wx_fmt=gif" ></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">NO.2</p></p><p style = "font-size:18px"><p style = "font-size:18px">仰卧杠铃臂屈伸</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="马蹄形肱三头肌训练的重点，不注意，胳膊细！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/5xVQhhicpMYjicUCDRIDDjLIjXSP271See3dJooFictbriciaSiavRD7j2LOYUDzFNloziaibFYgbDia42ags6845xfHbmQ/640?wx_fmt=gif" ></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">NO.3</p></p><p style = "font-size:18px"><p style = "font-size:18px">直立绳索下压</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="马蹄形肱三头肌训练的重点，不注意，胳膊细！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/5xVQhhicpMYjicUCDRIDDjLIjXSP271SeexhjNIN1589poRF2hh5N1vjt8ibX3aFAO8IypLeiaV4TP4RlwEnYum4Gw/640?wx_fmt=gif" ></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">NO.4</p></p><p style = "font-size:18px"><p style = "font-size:18px">哑铃颈后臂屈伸</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="马蹄形肱三头肌训练的重点，不注意，胳膊细！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/5xVQhhicpMYjicUCDRIDDjLIjXSP271SeeemibOQNnodCoDfb8pibvXMeQjmVGmbZK3ILjqVewbdvYxrSRNmMbRDpQ/640?wx_fmt=gif" ></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">一定要坚持练哦！</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong >-END-</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ></strong></p></p><p style = "font-size:18px">森林体育</p><p style = "font-size:18px"><strong ><p style = "font-size:18px">【<strong ><p style = "font-size:18px">免责声明</p></strong>】：我们重在分享，以上文字和图片转载自网络。对原作者表示敬意。若有不妥之处，请联系删除。</p></strong><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px"><strong ><p style = "font-size:18px">微信公众平台：森林体育俱乐部</p></strong></p></strong></p><p style = "font-size:18px"><strong ><strong ><p style = "font-size:18px"><strong ><p style = "font-size:18px"><strong ><p style = "font-size:18px"><strong ><p style = "font-size:18px"><strong ><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px"><img alt="马蹄形肱三头肌训练的重点，不注意，胳膊细！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/TS5bSticfibW8ZjTkaH1fksM4HROUAAwibxicCHzScLfSg1ibVfsI0ezRAbh51uYJtXYUmx0TdUGcpO72BRDIIcPv0Q/640?wx_fmt=gif" ></p></p></p></p></p></p></p></p></p></p></p></p></p></p></p></strong></p></strong></p></strong></p></strong></p></strong></strong></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/i/static/dc/resource/acjve/v.js"></script> </div> <br /> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/c/tj021Nb9552018.html" 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