这个冬天，几个樱桃——值得你拥有( 四 ) 来源：idiabetes编者按：自患上糖尿病

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低糖低GI高花青素的优质水果榜单
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◆Glycemic Index ，简称GI ，叫做升糖指数，用以衡量某种食物使血糖上升的能力。可将食物分为三个等级：低GI食物：GI＜55；中GI食物：GI 55～70；高GI食物 : GI＞70 。
◆Glycemic Load ，简称GL ，叫做食物血糖负荷：GL= GI×碳水化合物含量(g)/100 。 GL把该种食物提升血糖的速度和碳水化合物含量同时考量，因此对于肥胖和糖尿病人的饮食更具有指导意义。 GL＞20的为高GL食物；GL在10~20之间的为中GL食物；GL＜10的为低GL食物。
◆花青素：通常存在于所有深红色、紫色或蓝色的蔬菜、水果中，比如葡萄、蓝莓、樱桃、茄子、紫薯、紫甘蓝、草莓、桑葚等中。
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