With these tools, you can begin to be the master of your anxiety, rather than letting it master you. It’s not a matter of getting rid of anxiety (which is likely impossible). Instead, you can choose to move ahead and keep taking constructive action despite the anxiety, thereby building resilience and self-confidence and opening up new possibilities for a productive and meaningful life.
有了这些方法，你可以开始试着掌控焦虑，而不是让它掌控你 。不能完全摆脱焦虑一点关系都没有（好像也不太可能） 。即便如此，你还是可以选择向前进，采取结构化的行动，从而构建心理韧性和自信，为获得充实、有意义的生活创造可能性 。
It isn’t easy, but it is definitely worth the effort!
这很不容易，但是我相信值得一试！
