只用“二根”，就能自制夏日清火茶！简单又方便！每天早7点

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江苏电视台王牌健康栏目

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大家好我是李智

到了夏天以后

天气逐渐热起来

那我们的体内也会相对热起来

但是很多人在夏天

都会长时间地待在办公室

而办公室的空调

又调得很凉

这时候我们就会感觉

身体的火啊热啊

好像还一直闷在体内

并没有发出来

于是就感觉头昏脑胀

食欲不振心烦

全身上下

有一种使不上劲的情况

那么这时候我们该怎么办

<br /><p style = "font-size:18px"><p style = "font-size:18px">出现了以上的这些症状</p></p><p style = "font-size:18px"><p style = "font-size:18px">其实恰恰说明了<p style = "font-size:18px"><strong>心火比较旺</strong></p></p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfFlibZFBrwDqzokV9RFdlqGSnoax9zPCVdQVCgAOQ7d03gtElalBZz8w/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">心火旺了之后</p></p><p style = "font-size:18px"><p style = "font-size:18px">难免心烦气躁</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们的身体就会相应启动</p></p><p style = "font-size:18px"><p style = "font-size:18px">升高血压心率加快</p></p><p style = "font-size:18px"><p style = "font-size:18px">反而加重了</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们心脑血管的负担</p></p><p style = "font-size:18px"><p style = "font-size:18px">那怎么样能及时从源头上</p></p><p style = "font-size:18px"><p style = "font-size:18px">来去清心火</p></p><p style = "font-size:18px"><p style = "font-size:18px">预防这些难受症状的出现呢</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们想到了</p></p><p style = "font-size:18px"><p style = "font-size:18px">中医当中有一个叫<p style = "font-size:18px"><strong>二根茶</strong></p></p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfYTsNmFWSL1kicxGS1LWGYiaUrH620h0FmaAyBS5J8l427iaqIMvAG4Jug/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">大家来看一下</p></p><p style = "font-size:18px"><p style = "font-size:18px">我手里拿到的这个是空心的</p></p><p style = "font-size:18px"><p style = "font-size:18px">这个就叫<p style = "font-size:18px"><strong>芦根</strong></p></p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfh0uqwiaYX2X7JXDhg5d5usO8W906iasMIhDBssK5piclmLMnREh9oTibaA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">其实夏天在池塘旁边</p></p><p style = "font-size:18px"><p style = "font-size:18px">很多有芦苇的地方</p></p><p style = "font-size:18px"><p style = "font-size:18px">芦根就是这个样子的</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们中医认为</p></p><p style = "font-size:18px"><p style = "font-size:18px">当夏天心火旺的时候</p></p><p style = "font-size:18px"><p style = "font-size:18px">咱们不是用凉去把它浇灭</p></p><p style = "font-size:18px"><p style = "font-size:18px">而是通过我们的<p style = "font-size:18px"><strong>小便</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">把我们身体的热</p></p><p style = "font-size:18px"><p style = "font-size:18px">自然而然地把它<p style = "font-size:18px"><strong>导热下去</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">所以就用到了</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们今天说到的芦根</p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfk01pEYdWwia4Uy3plahxqXsJIMia53ZSSz0o0QRceDo0EhAabYM3LFZw/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">第二根顾名思义</p></p><p style = "font-size:18px"><p style = "font-size:18px">指的就是这个叫<p style = "font-size:18px"><strong>白茅根</strong></p></p></p><p style = "font-size:18px"><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfxtaAaR4RYHzVrwOyriaaY4Lp0pT4VH8ibJTItDH8aTLujfnHhSCWibeUQ/640?wx_fmt=png" /><br /><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">白茅根</p><p style = "font-size:18px">它有</p><p style = "font-size:18px"><strong>清热凉血止血</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">利尿</p></strong></p><p style = "font-size:18px">的效果</p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfbLw7RgXaNccogR7VKzU2574NANp2Gp5d97x7lzolB8ibA2lZBFuzricA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">有些朋友说</p></p><p style = "font-size:18px"><p style = "font-size:18px">我这个热往下的时候</p></p><p style = "font-size:18px"><p style = "font-size:18px">都有尿血的情况</p></p><p style = "font-size:18px"><p style = "font-size:18px">这说明心火太旺盛了</p></p><p style = "font-size:18px"><p style = "font-size:18px">所以用清热的白茅根</p></p><p style = "font-size:18px"><p style = "font-size:18px">在利尿的同时</p></p><p style = "font-size:18px"><p style = "font-size:18px">还能顺便止血</p></p><p style = "font-size:18px"><p style = "font-size:18px">尤其是针对夏天常见的</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">泌尿系统问题</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">也会起到不错的作用</p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyf3H8XAFu6TsZZGcqDNRXSnHut9ImIcBfSxoXLMDUG4kz9rAroicViayOQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">那么大概多少量呢</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们大概取芦根<p style = "font-size:18px"><strong>20克</strong></p>左右</p></p><p style = "font-size:18px"><p style = "font-size:18px">放到我们的水杯当中</p></p><p style = "font-size:18px"><p style = "font-size:18px">同样白茅根大概也是<p style = "font-size:18px"><strong>20克</strong></p>左右</p></p><p style = "font-size:18px"><p style = "font-size:18px">依次放到我们的水杯当中</p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfsDVmXBp2iaO3y2KN3wIfXTwKvEAXDWKlef1LibjTFGdC7gzfic1ibd9AkA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">如果有盖子的话</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们可以用热水给它闷盖</p></p><p style = "font-size:18px"><p style = "font-size:18px">大概<p style = "font-size:18px"><strong>5分钟</strong></p>左右的时间</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">如果你能够稍微煮一下</p></p><p style = "font-size:18px"><p style = "font-size:18px">那么煮<p style = "font-size:18px"><strong>2到3分钟</strong></p>的时间</p></p><p style = "font-size:18px"><p style = "font-size:18px">也就可以了</p></p><p style = "font-size:18px"><p style = "font-size:18px">建议您在今年的夏天</p></p><p style = "font-size:18px"><p style = "font-size:18px">买一些二根备在家里面</p></p><p style = "font-size:18px"><p style = "font-size:18px">办公室里面</p></p><p style = "font-size:18px"><p style = "font-size:18px">每天泡上这样一杯</p></p><p style = "font-size:18px"><p style = "font-size:18px">给您的身体清清火降降温</p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwicksxfF7yZ012UhQ66lduyfQAAYHzDJia94crh64qFo7OAbehAiay3cO5X0Vxiacduy0gCkrucT8xpDQ/640?wx_fmt=png" /><br /><br /><br /><p style = "font-size:18px"><strong><p style = "font-size:18px">重要通知</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">今天下午14:30</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">第十期健康课堂就要开讲啦！</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">本期嘉宾和主讲内容是什么呢？</p></p><p style = "font-size:18px"><p style = "font-size:18px">快看下方海报吧 </p><p style = "font-size:18px">??</p></p><p style = "font-size:18px"><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/8HNicvEFpZwibe4OLf9OO9Tia4qYykicTtFviaic6axrDZicafoECTj64tibZw6UMctP6icA0fxdbTasFkIBtgbWAIvrRYA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">扫描下方二维码</p><strong><p style = "font-size:18px">＋</p></strong><p style = "font-size:18px">工作人员好友后，</p></p><p style = "font-size:18px"><p style = "font-size:18px">会拉您进入《万家灯火》健康课堂直播群，</p></p><p style = "font-size:18px"><p style = "font-size:18px">获取直播链接，</p></p><p style = "font-size:18px"><p style = "font-size:18px">还可获得</p><strong><p style = "font-size:18px">专家答疑</p></strong><p style = "font-size:18px">的机会喔。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">↓↓↓</p></strong></p></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8UkkqS7woTicSXGiaaia4I3lszbMbhAe3zuGmtjCnaAgEpc3BRVialJ31vruuVW40md06fUlTsS7icjow/640?wx_fmt=png" /><br /><p style = "font-size:18px"><strong>扫码进群，看院长直播</strong></p><img alt="只用“二根”，就能自制夏日清火茶！简单又方便！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/8HNicvEFpZwibtj6zTj5lz3ea7icwpM7TVTQCLZG0WNExzP2Oia7Ot6OvE137JKUOoH2W6r3noiaRJzgrYLKGmYROxA/640?wx_fmt=jpeg" /><br /><br /><br /><p style = "font-size:18px"><p style = "font-size:18px"><strong>大家都在看 ▼</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">? 冰箱这样用，容易吃出病！4个误区千万别犯！太多人中招...</p></p><p style = "font-size:18px"><p style = "font-size:18px">? 牙病不重视，小心引发冠心病！保护口腔健康，这五点很重要！</p></p><p style = "font-size:18px"><p style = "font-size:18px">? 5种蔬菜没煮熟千万别吃！第一个正在大量上市......</p></p><p style = "font-size:18px"><img 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