「Up&Down」控制切杆距离只需这两步！基础不扎实

都说短杆很重要，但是应该怎么练习才能更好提高自己的短杆技术呢？

短杆看似简单，也是需要一步一脚印地练习，才能更好提高技术！今天，我们让

PGA

圣地亚哥高尔夫学院教练Bret

来给我们讲讲切杆最基础的那些技术吧！

短杆基础两步你都学会了吗？<br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>第一步：自然的挥杆</strong></p></p><p style = "font-size:18px">小幅度的挥杆，体会肩膀转动的肌肉感觉。</p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51Nm2u54LzG7VLj6rxTST76kmIiady5s394icgaCaxrpMzMlWoKjDiaZXusHdib378YKHvv6r9TBs3QfsGA/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px">逐渐加大上杆幅度，当我们的上杆幅度增大的时候，我们右手手臂就会<p style = "font-size:18px">自然弯曲</p>，手腕也会<p style = "font-size:18px">稍稍立起来。</p></p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51Nm2u54LzG7VLj6rxTST76kmemb0sLBBxj1E9BAYu97VTickWQJtJRR4Keom3Cia3snicKzHobp7yceCw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px">加大幅度，流畅挥杆。</p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51Nm2u54LzG7VLj6rxTST76kmQiaDibuMJPQB6KKyEA9IknnZJGPubxxamHIfLghufn7kiaeoUTrBTtRvQ/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>第二步：杆头速度和身体转动速度相一致</strong></p></p><p style = "font-size:18px">在挥杆的过程中，<p style = "font-size:18px">杆头速度要和身体速度匹配。</p></p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/yMQSWMia51Nm2u54LzG7VLj6rxTST76kmbfy5dOicod0zfxRGibibsOibRrGGFANTSlORETPRXAnkYbxy1hpZu5TQ3A/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px">从正面看，是这样的：</p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51Nm2u54LzG7VLj6rxTST76kmWic9ahXKqo9uWXAzkbkJ4wiayXruEnbnHUwPqd64QC10LHffQEOmnE2Q/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px">从侧面看是这样的：</p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51Nm2u54LzG7VLj6rxTST76km9U1LW73ZUCaQmnweDEgzPROI8zBn9GM79Fvt9FQgictawGHSG8l1aog/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px">留言互动</p><p style = "font-size:18px"><p style = "font-size:18px"></p>“哪一瞬间开始，你发现你爱上了高尔夫？<p style = "font-size:18px">”</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">- END -</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">?  版权归高提士所有，未经授权，请勿转载</p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">编辑：Jayden </p>| </p><p style = "font-size:18px"><p style = "font-size:18px">视频</p><p style = "font-size:18px">：爱猫的锦</p><p style = "font-size:18px"> <p style = "font-size:18px">| 图片<p style = "font-size:18px">：高提士</p></p></p></p></p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/yMQSWMia51NljoTDsFkia6lubo2Iib4rbTrjtCZwtT8Nq9Y72xhqTm1mecUUDibuiaichLmCnUHlHJgNryoXhcvERcbQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px">除了小贴士，杰克教练还给我们球友带来了更加详细的练习场攻略！</p><p style = "font-size:18px"><p style = "font-size:18px"><strong>《</strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">如何提高练习场训练效率</p></strong></p><p style = "font-size:18px"><strong>》</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">课程大纲</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">一、 练习场训练的误区和原因：</p></p><p style = "font-size:18px"><p style = "font-size:18px">1. 练习场训练的独特性</p></p><p style = "font-size:18px"><p style = "font-size:18px">2. 练习场训练的发展和应用</p></p><p style = "font-size:18px"><p style = "font-size:18px">3. 练习场训练的误区</p></p><p style = "font-size:18px"><p style = "font-size:18px">4. 生理基因与挥杆稳定的关系</p></p><p style = "font-size:18px"><p style = "font-size:18px"> </p></p><p style = "font-size:18px"><p style = "font-size:18px">二、 练习场训练的目的与方法</p></p><p style = "font-size:18px"><p style = "font-size:18px">1. 练习场训练的规划</p></p><p style = "font-size:18px"><p style = "font-size:18px">2. 挥杆调整的目的局限性</p></p><p style = "font-size:18px"><p style = "font-size:18px">3. 改善挥杆训练质量的方法</p></p><p style = "font-size:18px"><p style = "font-size:18px"> </p></p><p style = "font-size:18px"><p style = "font-size:18px">三、 练习场针对性训练的方法</p></p><p style = "font-size:18px"><p style = "font-size:18px">1. 热身浅谈</p></p><p style = "font-size:18px"><p style = "font-size:18px">2. 如何进行“随机训练”</p></p><p style = "font-size:18px"><p style = "font-size:18px">3. 练习场上的击球测试</p></p><p style = "font-size:18px"><p style = "font-size:18px">4. 距离控制训练</p></p><p style = "font-size:18px"><p style = "font-size:18px">5. “冥想”与心理建设</p></p><p style = "font-size:18px"><p style = "font-size:18px">6. 如何突破“舒适区”</p></p><p style = "font-size:18px"><img alt="「Up&Down」控制切杆距离只需这两步！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51NlysoJYcEOAm7LLe5wxB45oPTKrUEswSfKYITDjLx7R0I50UmxWuRPejcnicrO9HfKD39p59E5ABKg/640?" /><br /><p style = "font-size:18px"> </p><p style = "font-size:18px"> 点击“</p><p style = "font-size:18px"><strong>阅读原文</strong></p><p style = "font-size:18px">”报名课程！</p></p> </p> <div 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