胯下后撤 | 让你学会哈登创造空间的招牌动作想学能晃倒人的后撤步技巧嘛\x0a\x0a点

后撤步是我们老生常谈的话题了

胯下后撤比起直接后撤

最大的优势就在于胯下能够保护篮球

从NBA到野球场上

从后卫到中锋

投篮一直是取分的王道

因此制造投篮空间变得尤为重要

今天来学习哈登

制造空间

的招牌动作

让现役后撤步大师教你完美胯下后撤步

哈登的运球一直以节奏为主

后撤步的娴熟运用

总能轻松创造出空间投篮取分

<p style = "font-size:18px"><strong>动作详解</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3r0NiaVD3nHKGLtVzowpjZmJibDXWp4oupmV7C9SsJh5qTd1FTianFiaEWlg/640?wx_fmt=gif" /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">持球攻击姿势看准时机</p></p><p style = "font-size:18px"><p style = "font-size:18px">向前迈交叉步同时胯下运球</p></p><p style = "font-size:18px"><p style = "font-size:18px">之后迅速撤回</p></p><p style = "font-size:18px"><p style = "font-size:18px">动作要想简单有效</p></p><p style = "font-size:18px"><p style = "font-size:18px">就越是要做好很多复杂的细节</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"> NO.1  </p></strong></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">时机</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3rQct4ck0a3BqW13ibMxmsnAl1moGSwUPOhfBuGttsNYW7OGoOu7jelDw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">等待对手发起主动防守</p></p><p style = "font-size:18px"><p style = "font-size:18px">哈登在对手掏球后迅速发动进攻</p></p><p style = "font-size:18px"><p style = "font-size:18px">这是因为对手在发起主动防守时</p></p><p style = "font-size:18px"><p style = "font-size:18px">他的整体性和稳定性都会出现偏差</p></p><p style = "font-size:18px"><p style = "font-size:18px">有偏差就会出现防守漏洞</p></p><p style = "font-size:18px"><p style = "font-size:18px">漏洞便是时机！</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"> NO.2 </p></strong></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">爆炸的交叉步运球 </p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3r6DuloDuELWk869CFaicCPexm3F6mQbVWtpd7tcTLef8X4KRKN2QSGvw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">普通的交叉步是右手对应左脚</p></p><p style = "font-size:18px"><p style = "font-size:18px">但哈登并非一只脚蹬地发力</p></p><p style = "font-size:18px"><p style = "font-size:18px">而是左右脚交替发力</p></p><p style = "font-size:18px"><p style = "font-size:18px">左脚先蹬地迈出右脚紧跟继续发力</p></p><p style = "font-size:18px"><p style = "font-size:18px">这样便会形成一个跑步的效果</p></p><p style = "font-size:18px"><p style = "font-size:18px">使得你的交叉步在启动的一瞬间得以加速</p></p><p style = "font-size:18px"><p style = "font-size:18px">顺势启动向前突破</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3rldVWGviaY1NbCJAl46SmnmDlHUx9iahVib0gbnpG5putZJiaFUda4p84Cw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"></p><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"> NO.3 </p></strong></p></p><p style = "font-size:18px"><strong>手部小动作</strong></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3rOPMM8QbUP81jDNtqU8vv30heLDAA0WaETFMsUwfic2zKblXHYCNibTIg/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">很多朋友渴望自己在实战中晃倒对手</p></p><p style = "font-size:18px"><p style = "font-size:18px">而哈登这招也确确实实晃倒不少人</p></p><p style = "font-size:18px"><p style = "font-size:18px">但如何能把对手晃开很远</p></p><p style = "font-size:18px"><p style = "font-size:18px">除了<strong><p style = "font-size:18px">pull back</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">单靠<p style = "font-size:18px">交叉步后撤</p>拉回是不够的</p></p><p style = "font-size:18px"><p style = "font-size:18px">因此在交叉步运球时</p></p><p style = "font-size:18px"><p style = "font-size:18px">哈登的左手借挡开防守球员的自然动作</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">顺势向后推防守球员</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">因为此时的防守球员本身也在后移</p></p><p style = "font-size:18px"><p style = "font-size:18px">加之你的手臂推动</p><p style = "font-size:18px"><strong>自然而隐蔽</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">这样晃开空间或是晃倒在地都容易了很多</p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3rSsmfNAD6L8QGPGw3LxU6ICCCwbpUmwdGDTpoTZicqCJyWZpaKMicPPag/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">这个动作的原则是不能有任何<strong>攻击性</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">给他力的动作要迅速而隐蔽</p></p><p style = "font-size:18px"><p style = "font-size:18px">不要急于晃倒对手</p></p><p style = "font-size:18px"><p style = "font-size:18px">而使大力推开防守球员</p></p><p style = "font-size:18px"><p style = "font-size:18px">这样会赔上一个不值得的进攻犯规</p></p><p style = "font-size:18px"><p style = "font-size:18px">来看</p><p style = "font-size:18px"><strong>KBT </strong></p><p style = "font-size:18px">教学</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">连续双胯下后撤投篮</p></strong></p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A07pp2wp2cXnbI7zZyd15oLbKHMlFrLU3t3coHoxRoJKYcmIrN4V9miaCGrLrEB1yuwME1YmicHll5AQ/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">接球准备动作把<strong>身体重心降低</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">接到球第一刻快速启动</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">压低运球高度在膝关节以下位置</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">然后迅速胯下衔接交叉步</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">重心前移后再次胯下向后拉回</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">同时脚步向后撤落地稳定后投篮</p></p><p style = "font-size:18px"><p style = "font-size:18px">这个动作也可以加上一个体前变向</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">体前双变向接左右胯下后撤</p></strong></p></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/oqEb8Wt7A04icBnPOjUv8ic05IzhjNNH3rOq6fib8T4uBIzK3uGdPau68wicjnJ5o7VwNwk09aCamK3icTYtIX2P9yw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong> 变式动作 </strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><strong><END.</strong><strong>></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/oqEb8Wt7A06v1IetnbntCO5STW9BhdeCZgIgLIOEklAViafQBbDmsKmZzEGt6quL7eNzu6glvicVL8x5DIdAOukw/640?wx_fmt=jpeg" /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">点击图片了解：KBT  暑假训练营 </p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /></p></strong></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/oqEb8Wt7A06sPtlSfG0jpWMLPBUVu6ia7qicAS8jV7bUibv40nauOXib6N5ZG9bGsQiaSVtDRhUEFNSpjjbCIceRcdw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>KBT</strong></p><p style = "font-size:18px"><p style = "font-size:18px"></p> 教练员培训<strong>下一站</strong></p><p style = "font-size:18px"> <strong>上海/深圳</strong></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">点击图片了解KBT教练员培训课程</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh1qUdYyW2sq62OtYic724BNic4Mxicic7ibH7mlCK3WTu6cj09Ef9IDAyxRiakzDdIZXJ7DwGRDm4NxXFiag/640?wx_fmt=png" /><br /></p></strong></p><p style = "font-size:18px"><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/oqEb8Wt7A05LwQibH3Djyh1WjkHvyPOhiaarhAHbdrMWox0qq0icOZhd0Oep4kJRjcBNMrN9ERgMTwiaB0dyP6GJtQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>敬请期待····</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh3LfV7C96iajkhcWdbk6AheqkBEoKFw71ibMheYw1c45ibo0otmtCr40ibL4jHHIBbVEqSu96UA2c3GicA/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh3LfV7C96iajkhcWdbk6AheqkBEoKFw71ibMheYw1c45ibo0otmtCr40ibL4jHHIBbVEqSu96UA2c3GicA/640?wx_fmt=png" /><br /><img alt="胯下后撤 | 让你学会哈登创造空间的招牌动作" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ibzJ8ibYnulh3LfV7C96iajkhcWdbk6AheqkBEoKFw71ibMheYw1c45ibo0otmtCr40ibL4jHHIBbVEqSu96UA2c3GicA/640?wx_fmt=png" /><br /><br /><br /></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><strong>报名早已开启名额所剩无几</strong></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><strong>每一站都会给大家带来不同的分享</strong></strong></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">KBT篮球训练营咨询微信：kbtsport01</p></strong></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">每天一篇  训练干货</p></strong><strong><p style = "font-size:18px"></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = 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