卧推练了千万遍，你忽略的都是重点！你练得好

卧推如何选择合理的握距？

卧推没感觉，卧推肩很酸，这一定是小伙伴经常碰到的问题。

大家最爱练卧推了，哪些小技巧能让胸肌获得全方位的刺激呢？找对方法很重要，今天我们就来划重点！

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