建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）阅读本文前

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<strong ><p style = "font-size:18px">百万都买不到这张表</p></strong></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/ls68tGYuiaWtW8rfWOTFzwLCN8XHNLRQCqSHlmjnqLqOY3Iz3Lw0HwicaEbtjzH4X691hUsmrat2WxNURZc0JuSQ/640?wx_fmt=png" /><br /></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/J6QMPK6yEcbGr5Ez77q9OHgKWcCwqkWyK7RYFYEVafZNQUmW3DtETIClpSGkdULCXiaWEDNzyo0Rsuagrphbwkw/640?wx_fmt=png" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px"></p></strong></p><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/jQh2bLI3OlheSMickJicjoUTiayBLCicGXPmCdZhHrmKnTFoUcY6J6bPK9czzUq26RKvTS0AJ5slFcCqrhMmsyK3lA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong ><p style = "font-size:18px"><p style = "font-size:18px"></p></p></strong></p></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/YsnvaLOpe1uWibwricJfcnXpxxYUFI3dfKt3eVDVWbMl4IJzjkRMIuZ8momFC97NvHhZTqiafGAS5Y6sch8gnXictg/640?" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">6.<p style = "font-size:18px">多食果菜，少食肉类。饮食有节，起居有时。头部宜冷，足部宜热。知足常乐，无求常安。</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">7.<p style = "font-size:18px">养生在勤，养心在静。</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">8.<p style = "font-size:18px">人到老年，必须锻练，散步慢跑，练拳舞剑；莫怕严寒，清扫庭院，绘画添趣，心胸广宽；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">9.<p style = "font-size:18px">闻鸡起舞，床不可贪，种花养鸟，习书览篇；奕棋唱戏，房事莫贪，私事勿念，便宜勿占；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">10.<p style = "font-size:18px">活动身体，贵在经常，心情舒畅，长寿健康；遇事勿怒，劳勿过偏，茶水勿浓，学习勿念；</p></p></strong></p></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/YsnvaLOpe1uWibwricJfcnXpxxYUFI3dfK6VCwtp1JNZz3DRJLoZAggbLIlIQA4F263sic1OS54ooia7YvkU9TPAXw/640?" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">11.<p style = "font-size:18px">饮食勿暴，少吃晚餐，吃饭勿语，切勿吸烟；低盐低糖，勿食太咸，少吃脂肪，饭莫过量；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">12.<p style = "font-size:18px">每日三餐，调剂适当，蔬菜水果，多吃无防；按时入睡，定时起床，起身要慢，勿急勿慌；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">13.<p style = "font-size:18px">饮酒勿过，名利勿钻，闲气勿生，胸怀要宽。</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">14.<p style = "font-size:18px">心无病，防为早，心里健康身体好；心平衡，要知晓，情绪稳定疾病少；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">15.<p style = "font-size:18px">练身体，动与静，弹性生活健心妙；要食养，八分饱，脏腑轻松自疏导；</p></p></strong></p></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/YsnvaLOpe1uWibwricJfcnXpxxYUFI3dfKXMdRazjghibqJjFTv4ibuTXxwBXHwluk0k4vanKdxxhJ03XjafNRnlyw/640?" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">16.<p style = "font-size:18px">人生气，易衰老，适当宣泄人欢笑；品书画，溪边钓，选择爱好自由挑；</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">17.<p style = "font-size:18px">动脑筋，不疲劳，思睡养心少热闹；有规律，健身好，正常生活要协调</p>;</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">18.<p style = "font-size:18px">常搓手，可健脑，防止冻疮和感冒。</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">19.<p style = "font-size:18px">夏不睡石，秋不睡板。春不露脐，冬不蒙头。白天多动，夜里少梦。</p></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">20.<p style = "font-size:18px">睡前洗脚，胜吃补药。晚上开窗，一觉都香。贪凉失盖，不病才怪。</p></p></strong></p></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/YsnvaLOpe1uWibwricJfcnXpxxYUFI3dfKkWHvz8kzCAWX1JPk7qY3hms0ZYiaQBJKFUm4OnhARoNzv9xoXiaB3PcA/640?" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px"></p></strong></p><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/jQh2bLI3OlheSMickJicjoUTiayBLCicGXPmBMWlfrvpuiaH52rWFRtkibpvbQUuna4aWDyz2Zop6ZyicypvPicw0g80XA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><strong ><p style = "font-size:18px"><p style = "font-size:18px"></p></p></strong></p></p><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/YsnvaLOpe1uWibwricJfcnXpxxYUFI3dfKvFsayujzm0bhOYZyFAYR2WV6ZSMAicbvA3XmoX6YMXZQw9nyHFp8V6Q/640?" /><br /><p style = "font-size:18px">把这个送给朋友们，大家都会感激你的！</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong >养生三字经：</strong></p><strong ><p style = "font-size:18px"><br /><br /><br /><br />吃洋葱，脑路通。<br /><br />吃大蒜，降血脂。<br /><br />蘑菇餐，防血栓。<br /><br /><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/QjA74oDXgwCAKAPUCBbwy1bZKeuavUSiacGyOGdiaeq7Y9wVr0XODECZsbictBzSG6JkibfXF9Hekq68UIME97LUibQ/640?" /><br /></p></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">吃鲜姜，血脂康。<br /><br />木耳菜，降脂快。<br /><br />菊花茶，降血压。<br /><br /><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="/uploads/allimg/180213/15132150V-0.jpg" /><br /><br /><br />吃辣椒，消脂肪。<br /><br />乌龙茶，减肥佳。<br /><br />身材秀，吃土豆。</p></strong></p><p style = "font-size:18px"><strong ><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/ADz6oKibtCiamQLhtKgp0k1AxP52XW4aAZbONzKdIBt3gzErexXaBsMCcN0QwAG9xySu7C7pyrGNrbJgB0ibUOU7w/640?" title="" /><br /></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">气血虚，吃荔枝。<br /><br />葡萄甜，补血源。<br /><br />要润肤，樱桃补。</p></strong></p><p style = "font-size:18px"><strong ><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="/uploads/allimg/180213/15132114R-1.jpg" /><br /></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">常吃枣，不显老。<br /><br />燕麦汤，皮肤光。<br /><br />食蜂蜜，皮肤细。</p></strong></p><p style = "font-size:18px"><strong ><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/ADz6oKibtCiamQLhtKgp0k1AxP52XW4aAZ57bmAnkic4qK2QP919oMNX4Bk7s0FNTpZBsNr3neelxtIatvlVK91tQ/640?" /><br /></strong><strong ><br /><br /></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">萝卜汤，治胃胀。<br /><br />枇杷果，治咳嗽。<br /><br />吃苦瓜，胃火下。<br /><br /><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="/uploads/allimg/180213/1513214509-2.jpg" /><br /></p></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">吃芝麻，养头发。<br /><br />要安神，吃枣仁。<br /><br />要健脑，吃核桃。<br /><br /></p><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/ADz6oKibtCiamQLhtKgp0k1AxP52XW4aAZxuNtEC0wQ61KnTxEF8RrgKriah5jic2fVENO4aTe7yxZtLiagAebEyUNA/640?" /><br /><br /><br /></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">吃苹果，益补肾。<br /><br />养生经，要记清。<br /><br />身体好，幸福定。<br /><br />存下来，很有用。</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><strong ><p style = "font-size:18px">别私存，送给你最爱的朋友吧！ </p></strong></strong></p><p style = "font-size:18px">    </p></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/iau1eRaKTQT1GvPdMZmLDZpF9qldKicicBZSq19k2Yc9SmiakBtwVpr9ib8zgQUicyargrOYbVqPOhH2kztvv5iabic1XA/640?wx_fmt=jpeg" /><br /></p></p><p style = "font-size:18px"><strong ><img alt="建议你看完了也保存下，百万都买不到这张表！（赶紧收藏）" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz/TzLBLrArohOqAqCAOcWicF1sy4EQUp9Y6r4BpJ5DMbka8yDeuWlibohuvLibzL00xTAFXnn6gnicQQ1lpIGeF3AKnQ/640?wx_fmt=gif" /><br />点击<strong ><strong ><p style = "font-size:18px"><strong 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