如何做一场舒服的spa 做spa( 三 ) _小知识

下图为小腿的前侧胫骨前肌：

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6.足底的按摩
最后是足底的按摩滚压，如果你平常走路时脚后跟不舒服，小腿经常酸胀，踩着筋膜球滚压足底，或许会有很大的缓解：

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注意事项
1.在初次使用按摩球这类自我放松道具时，很多人可能会有强烈的疼痛感，这是正常的现象，第二次再使用，疼痛感会降低很多。
2.在使用按自我放松道具时，在让道具在疼痛点停留，屈伸相邻关节，能够有效地降低肌肉张力、缓解疼痛。比如在胸小肌的松解时，我们就用了这个方法。
3.在使用自我放松道具时，建议在疼痛较高的点来回滚动10-20次，能够有效缓解疼痛。
4.如果刚开始使用按摩球，建议顺着肌肉的走向去滚压。
5.在滚压时，进行深呼吸，不要龇牙咧嘴。
购买的话点击下面：
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作者：陈柏龄
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