Butternut squash is a member of the Cucurbitaceae family, which also includes cucumber, melon, and pumpkin. Since it has seeds, it's basically a fruit.
冬南瓜属葫芦科，其他成员还包括黄瓜，甜瓜，和大南瓜。因为有籽，固归为水果类。
prevents chronic disease - butternut squash has an impressive nutritional profile. When consumed regularly, it helps prevent heart disease, type II diabetes, obesity, and other chronic ilnesses.
fights asthma- high in beta-carotene, this fruit lowers your risk of developing asthma and relieves its sympotoms.
哮喘- 胡萝卜素含量高，对于缓解哮喘症状很有帮助。
rich in antioxidants - butternut squash is one of the best natural sources of antioxidants. It boasts high levels of vitamin A, carotenoids, cryptoxanthin, lutein, zeaxanthin, and manganese. These nutrients fight free radicals and reduce cancer risk.
regulate blood pressure- one cup of butternut squash delivers over 500 milligrams of potassium. This mineral lowers blood pressure and counteracts the harmful effect of a high-sodium diet.
