?肩膀平台期爆破训练，三角肌的噩梦！ ??肩膀平台期爆破训练

视频时长6"34""

肩膀一直练不大？

用最野的训练量，练最爆炸的肩！

超级组、双降负力竭组、巨型燃烬组

轮流力竭你的三角肌前、中、后束和斜方肌中上束

试一次，让肩膀充分力竭吧！

<strong>翻译：黄展煜</strong></p><p style = "font-size:18px"><strong>美国国家力量与体能协会私人体能训练师</strong></p><p style = "font-size:18px"><strong>（NSCA-CSCS）</strong></p><p style = "font-size:18px"><strong>中国运动营养学会会员</strong></p><p style = "font-size:18px"><strong>北京体育大学运动人体科学学士</strong></p><p style = "font-size:18px"><strong>— END —</strong></p><p style = "font-size:18px"><img alt="?肩膀平台期爆破训练，三角肌的噩梦！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/fQXV4IBn5FQjYw2xoWuMo5mebzuIp7QgIbuu8vBWFxl8k9tVbStVgYe5pde9bPsH8icVx7MBylVdicfPgrbZzzpQ/640?wx_fmt=jpeg" /><br /><br /><br /></p><p style = "font-size:18px"><strong>听说关注它，身材都变好了</strong></p><p style = "font-size:18px"><strong>不信？试试看！</strong></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/i/static/dc/resource/acjve/v.js"></script> </div> <br /> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/c/tj121BcF32017.html" title="P2P网贷平台消费金融排行榜（名单）" target="_blank">P2P网贷平台消费金融排行榜（名单） </a></li> <li><a href="/c/tj121Bc5612017.html" title="邯郸专业化房产信息交易网络平台可居网正式上线运行" target="_blank">邯郸专业化房产信息交易网络平台可居网正式上线运行 </a></li> <li><a href="/c/tj1215ES542017.html" title="亲历三年V峰会，看微博的平台化进阶" target="_blank">亲历三年V峰会，看微博的平台化进阶 </a></li> <li><a href="/c/tj1215ES3H017.html" title="聚宝珠平台喜获国家金融类和广告销售类商标注册证书" target="_blank">聚宝珠平台喜获国家金融类和广告销售类商标注册证书 </a></li> <li><a href="/c/tj1215EQ5R017.html" title="10省区110家交易场所通过检查验收 “白名单”护体平台3大玩法不" target="_blank">10省区110家交易场所通过检查验收 “白名单”护体平台3大玩法不 </a></li> <li><a href="/c/tj1215EQ112017.html" title="自媒体必看！内容平台政策都在调，2018年该怎么玩？" target="_blank">自媒体必看！内容平台政策都在调，2018年该怎么玩？ </a></li> <li><a href="/c/tj1215EP042017.html" title="上海金融展上被投资者打砸的交易平台盘点（视频、现场图）" target="_blank">上海金融展上被投资者打砸的交易平台盘点（视频、现场图） </a></li> <li><a href="/c/tj1215EK552017.html" title="赶紧的，年化收益8%的活期产品不多了！" target="_blank">赶紧的，年化收益8%的活期产品不多了！ </a></li> <li><a href="/c/tj1215EK232017.html" title="能远程控制还能与平台交互你家的空调够智能吗？" target="_blank">能远程控制还能与平台交互你家的空调够智能吗？ </a></li> <li><a href="/c/tj1215EJI2017.html" title="12月8日阜新那些事（新华网医保药品鉴证核查数据平台成功落地阜" target="_blank">12月8日阜新那些事（新华网医保药品鉴证核查数据平台成功落地阜 </a></li> </ul></p> <div class=entry-copyright> <p></p> </div> </div> <div class="entry-footer"> <div class="prev-next sb br mb clearfix"> <p class="post-prev fl ellipsis">上一篇：<a href='/c/tj11256423962017.html'>谌龙速胜李东根逆袭进年终总决赛稍后陈雨菲再战世界第一香港赛</a> </p> <p class="post-next fr ellipsis">下一篇：<a href='/c/tj11256423b2017.html'>巴西柔术格雷西巴哈中国第一人——杜运来</a> </p> </div> </div> </div> </article> </main> <aside class="sidebar"> <div class="widget widget_post_thumb"> <h3 class="widget-title"><span>更多...</span></h3> <ul> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj11246405S2017.html" title="李沁获最受关注演员奖粉色宫廷风俏丽可爱"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="李沁获最受关注演员奖粉色宫廷风俏丽可爱" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj11246405S2017.html" title="李沁获最受关注演员奖粉色宫廷风俏丽可爱">李沁获最受关注演员奖粉色宫廷风俏丽可爱</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj10315KE62017.html" title="好买财富慈善公益行，关爱夕阳红"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="好买财富慈善公益行，关爱夕阳红" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj10315KE62017.html" title="好买财富慈善公益行，关爱夕阳红">好买财富慈善公益行，关爱夕阳红</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj1215E59502017.html" title="河北首家军民融合医疗联合体成立"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="河北首家军民融合医疗联合体成立" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj1215E59502017.html" title="河北首家军民融合医疗联合体成立">河北首家军民融合医疗联合体成立</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj100451cA2017.html" title="2017年国庆与中秋假期工作安排通知"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="2017年国庆与中秋假期工作安排通知" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj100451cA2017.html" title="2017年国庆与中秋假期工作安排通知">2017年国庆与中秋假期工作安排通知</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj11196242F2017.html" title="白酒造假再升级，假酒饮后也不上头，但对身体伤害巨大！"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="白酒造假再升级，假酒饮后也不上头，但对身体伤害巨大！" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj11196242F2017.html" title="白酒造假再升级，假酒饮后也不上头，但对身体伤害巨大！">白酒造假再升级，假酒饮后也不上头，但对身体伤害巨大！</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj1003515T22017.html" title="一头1200斤的牛只能出15斤牛肉干，讲真，管你嘴多刁，对它都挑剔"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="一头1200斤的牛只能出15斤牛肉干，讲真，管你嘴多刁，对它都挑剔" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj1003515T22017.html" title="一头1200斤的牛只能出15斤牛肉干，讲真，管你嘴多刁，对它都挑剔">一头1200斤的牛只能出15斤牛肉干，讲真，管你嘴多刁，对它都挑剔</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj1214E53532017.html" title="新规速递｜财政部印发《新旧社会保险基金会计制度有关衔接问题的"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="新规速递｜财政部印发《新旧社会保险基金会计制度有关衔接问题的" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj1214E53532017.html" title="新规速递｜财政部印发《新旧社会保险基金会计制度有关衔接问题的">新规速递｜财政部印发《新旧社会保险基金会计制度有关衔接问题的</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj11226343962017.html" title="运动会要来了，嗨起来！"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="运动会要来了，嗨起来！" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj11226343962017.html" title="运动会要来了，嗨起来！">运动会要来了，嗨起来！</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj10215560P2017.html" title="留学英国想拿驾照都需要做什么？纯干货GET！"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="留学英国想拿驾照都需要做什么？纯干货GET！" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj10215560P2017.html" title="留学英国想拿驾照都需要做什么？纯干货GET！">留学英国想拿驾照都需要做什么？纯干货GET！</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj1111600T22017.html" title="日本抗议韩“独岛虾国宴”韩方驳斥：抗议“不妥”"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="日本抗议韩“独岛虾国宴”韩方驳斥：抗议“不妥”" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj1111600T22017.html" title="日本抗议韩“独岛虾国宴”韩方驳斥：抗议“不妥”">日本抗议韩“独岛虾国宴”韩方驳斥：抗议“不妥”</a></p> </div> </li> </ul> </div> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9969035691" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style=margin-top:10px;><center> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9374620940" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></center> </div> </aside> </div> </div> <footer class="footer"> <div class="container"> <div class="clearfix"> <div class="footer-col footer-col-logo"> </div> <div class="footer-col footer-col-copy"> <ul class="footer-nav hidden-xs"> <li class="menu-item menu-item-706"><a href="/shenghuo/">生活</a></li> <li class="menu-item menu-item-706"><a href="/renwen/">人文</a></li> <li class="menu-item menu-item-706"><a href="/xuexi/">学习</a></li> <li class="menu-item menu-item-706"><a href="/tuijian/">推荐</a></li> <li class="menu-item menu-item-706"><a href="/yuedu/">悦读</a></li> <li class="menu-item menu-item-706"><a href="/renwen/kk/">看看</a></li> </ul> <div class="copyright"> <p>Copyright © 2017-2022 傻大方 <a href="http://beian.miit.gov.cn/" target="_blank" rel="nofollow">京ICP备14049044号-8</a> </p> </div> </div> <div class="footer-col footer-col-sns"> <div class="footer-sns"> </div> </div> </div> </div> </footer> <div class="action action-style-0 action-color-0 action-pos-1" style="bottom:15%;"> <div class="action-item gotop j-top"> <i class="web-icon wi action-item-icon"><svg aria-hidden="true"> <use xlink:href="#wi-arrow-up-2"></use> </svg></i></div> </div> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?81ee5b4bf062f52ad4637e2509846f6f"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> </div> <script>var _web_js={};</script> <script src="/skin/new/js/index.js"></script> </body> </html>