「好教练」跟着美女教练6招练成大长腿优美腿部线条？开球远30码？一次满足你

众所周知，高尔夫的力量来源于地面，下杆的过程中也是一个从下往上的发力顺序！因此，足够的下肢力量当然能为你提供更远的距离。

当然，优美的腿部线条也是许多美女球友的毕生追求~

今天，我们涉外高级教练明晨就给大家分享一下，她的大长腿锻炼小秘诀~

<strong>仰卧开合腿</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3RicBoGMw4YePicPUXaBrpUwVSS6mRK2ousByabAtuwnwDPWiag67ICvGQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：锻炼大腿内侧</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">要领：在抬起过程中大腿内侧有一定发力感</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>臀桥</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3RNicEHsPE4NrqsqOObHz82pVdHQNtqgGDklzCF15Dicc8aiafLTnBFO5Q/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：锻炼臀大肌</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">要领：抬起后收紧臀部，在抬起过程中大腿内侧有一定发力感，感受臀部的挤压感<br /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>仰卧单车</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3BDicxMm6WjOibV5CSwDZzwT5ib3UsnibnZlRG6h4cYpGVWL7zTicEj2Pk5A/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：拉伸大腿和小腿肌肉，锻炼腰腹肌肉</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">要领：仰卧在垫子上，双手伸直掌心向下放在身体两侧，双脚交替屈伸<br /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>侧卧抬腿</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3aY4B2ZjpTaY1H6PCL0CzNxFSlbiaInabtXiauJMuruib5iaGODpNIWmibLA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：锻炼臀部外侧</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">要领：抬腿时大腿向胯的方向缩，而不是向远处伸</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>支撑交叉腿</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3hF1g24g9Nr0pGhJI9jKKc5ZzS9pr3NmSZU4IicFubAzLxFBER0ibyT1A/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：锻炼大腿和腰腹肌</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">要领：仰卧在垫子上，双手伸直掌心向下放在身体两侧，双脚交替屈伸</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>倒立挂腿</strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「好教练」跟着美女教练6招练成大长腿" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/eLmBqsV2l7wIHuKRhtjYic6IwCbvqgIg3ibClia4HbhoNicNeTNT7a1zon4xibcFPSFQlZiamvfRQZhibKwVAQDK7RTMw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">目的：消除水肿，拉伸腿部</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">今天的分享就到这里啦！不管你是为了塑形还是打球，都希望这套动作可以帮到你~最后还要提醒一下：每个人身体素质不同，运动的时候记得要量力而行哦！</p><p style = "font-size:18px">- END -</p><p style = "font-size:18px">?  版权归高提士所有，未经授权，请勿转载</p><p style = "font-size:18px">编辑：Jayden  | 视频：贤 | 图片：高提士</p><p style = 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