提高GOLF练习质量的三种方法提高高尔夫练习质量的三种方法“ “我

提高GOLF练习质量的三种方法

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“我总是无法将我练习时的手感带到球场上。”

“I can’t seem to get my success on the range to translate onto the course.”

“我天天埋头练球，但是杆数却一点没提高。”

“I practice on a regular basis, but I am not seeing much improvement with my scores.”

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听起来耳熟吗？

Sound familiar?

虽然长期的挥杆练习可以改善你的整体比赛，但它不能保证快速、甚至是稳定的进步。在大多数球员的练习过程中有三个关键的缺陷：缺乏章法，竞争力不足，脱离现实。换句话说，他们的练习时间是分散的、随机的，他们练球的目的是为了在球场上更有效地竞争，但他们却没有将竞争融入到练习中去，他们的练习效果与真正在球场上所面对的并不一样。因此，他们的杆数与练习量不成正比也就不足为奇了。

While the number of hours and swings with a club in your hand should improve your overall game, it does not guarantee rapid, or even consistent, improvement. There are three critical flaws with most players’ practices: lack of organization, insufficient competitiveness, and a deficiency of reality. In other words, their practice time is scattered and random, they practice in order to compete more effectively yet they leave out the competition during practice, and their practices do not resemble what they will face on the course. It is no wonder, then, that their scores don’t reflect their hours on the range.

以下是提高练习质量的三种切实可行的方法。

Here are three practical ways to improve the quality of your practice.

第一，更有条理的安排你的练习时间。你是那种会立即抽出一号木并先抡几百颗球的人吗?或者，你每次都是随机抽杆练习?你是否只花了不到三分之一的练习时间练习推杆?如果你的答案是肯定的！那么，你就需要重新思考你的练球策略。

One, become more organized with your practice time. Are you the type that immediately pulls out a driver and hits innumerable tee shots? Or, do you jump from club to club without rhyme or reason? Do you spend less than one-third of your practice time with a putter in your hand? If you offered a resounding “Yes!” to these questions, you need to re-think your practice strategy.

去就近的办公用品商店买一本小笔记本。在每次练习之前，花点时间写下具体的内容——你要做什么。使用最近的记分卡来确定需要最多投入时间与精力的区域。举个例子，如果你近期四轮推杆平均成绩由30推增加到34推，那么你接下来的练习就应该侧重在推杆。同样的道理也适用于上球道率、切推等，你的场上表现应该作为你练习目标的引导。通过从最近的记录中收集的信息来更有效的进行练习，并在开始之前创建一个练习脚本。

Go to your local office supply store and buy a small notebook. Before each practice, take the time to write down – specifically -- what you’re going to work on. Use recent scorecards to determine the areas that need the most TLC. For example, if your average putts-per-round has jumped from 30 to 34 the last four rounds, you should emphasize your putting in practice. The same goes for fairways-in-regulation, ups-and-downs, etc. Your on-course performance should act as the guide to your practice sessions. Connect your previous rounds to your practice through information gathered from recent scorecards and create a practice script BEFORE you begin your practice session.

第二，让你的练习更具竞争性。球员在练习场上的表现通常比在球场上更好的主要原因是在训练中没有压力。然后突然间，你发现自己置身在球场上，果岭上的小球等着你推杆进洞，推进了就有吹嘘的资本，丰厚的奖品，或潮水般的荣誉感，而此刻，怀疑的声音开始尖叫起来。虽然在练习时很难完全模拟竞争的压力，但你可以提高自己在比赛中保持冷静、专注和自信的能力，使练习更具竞争性。一定要用你的常规训练至少三分之一的时间进行有针对性的练习。在每一个练习环节中，与自己或同伴一起练习。告诉你自己，“我将把7个球中至少5个球送上果岭，或者我就要给服务生小费。”通过将自己置于“必须执行”的模式中，你就会增加在真正重要的时候能够执行的可能性。

Secondly, make your practice more competitive. The primary reason that players are generally better at the range than on the course is because there is no pressure to perform during practice. Then suddenly, a player finds himself over a putt during a competitive round with a nickel, bragging rights, an award, or good ol’ pride on the line and the voices of doubt begin to scream. While it is difficult to completely simulate the pressure of competition while practicing, you can improve your ability to stay calm, focused, and confident during competition by making practice more competitive. Be sure to hit at least one-third of your practice shots using your full routine. Work competition, either with yourself or a practice partner, into every practice session. Tell yourself, “I’ll hit 5 out of 7 of these pitch shots onto the green or I’ll give the range attendant five dollars. By placing yourself in the mode where you ”have to perform,” you increase the likelihood of being able to perform when it really counts.

最后，利用你在练习场时间来模拟即将到来的下场。例如，使用一个空白的记分卡，它有每个洞的布局，使用实际的距离、危险和障碍，就像它们将在球场中呈现的那样。如果你错过了模拟的球道，你必须把球打出去，或者从长草区击球，模拟时可以将球放在练习区域的边缘等等。如果练习场设施布局允许，在球上果岭后，可以步行到果岭上推杆。让你的练习更加真实。当然，也要随时记录你的杆数。

Lastly, use your time at the range to simulate your upcoming round. Play the course. For example, use a blank scorecard that has hole layouts and play each hole, using actual distances, hazards, and obstacles as they will be presented to you on the course. If you miss the fairway that you “see” on the range, you must punch out or move your ball to a rough lie -- off the edge of the range tee box -- for your next shot. If the layout of your practice facility allows, once you have hit the green, walk over to the putting green and putt out. No gimmes. Make your practice real. And, of course, keep score.