宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道... 如果有一天你穿越了你最想回到哪个朝代

《宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道....》系傻大方资讯网小编转载，希望对您有所帮助。

如果有一天你穿越了

你最想回到哪个朝代？

当然是最好吃的朝代啦！

虽然古代很多香料食材

都还没有被发明出来

但这并不影响人们

制作美味的热情

▼

本期云信君特地为吃货盆友们

准备了一期宋代美食复原改良版

看看宋代人都在吃什么？

▼

如果你觉得古代人平时吃饭</p><p style = "font-size:18px">一定是<strong>清汤寡水</strong></p><p style = "font-size:18px">那你就<strong>错了</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSBASO6N6LQ4cLjibQWJexl42rPiaPP5HGzg7LqwWsxLzIWZX7bxic6LibIA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px">如果你认为古代人宴请客人</p><p style = "font-size:18px">一定是<strong>满汉全席</strong></p><p style = "font-size:18px">那你就<strong>大错特错了</strong></p><p style = "font-size:18px">▼<br /><br /></p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSMoA7V8SibOGuUYp8R9taiawvXOx7pQ1Qb2MPaItQmOPjiabgC2BWo5OYA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px">就<strong>饮食文化</strong>而言</p><p style = "font-size:18px"><strong>宋代</strong>绝对是<strong>大放异彩</strong>的一个时期</p><p style = "font-size:18px">除了大家比较熟知的<strong>东坡系列美食</strong></p><p style = "font-size:18px">宋代还有很多鲜为人知美味</p><p style = "font-size:18px">除此之外</p><p style = "font-size:18px">宋代人还将生活融入美食</p><p style = "font-size:18px">追求<strong>“清，雅”</strong>的<strong>饮食美学思想</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLS9ib0TibftdnYa2YfBVV4Zzv2gLWuLaHqFPDfOyZIeiapW6RnmWSI7E4tA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px">可以说</p><p style = "font-size:18px">宋代的<strong>每一道菜</strong>都可以体现</p><p style = "font-size:18px">宋代人的<strong>生活方式和处世态度</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapiak5s4IFiakJmdeicZT9ZlicPXYpvT2sEDqdw0fWdUfTZuia5ric1VtHSOqw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>笋蕨馄饨</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0tUUabcmRAxlfbJkc1MUEw8Z5nqlN4q3Y3Rq9LmqaZibibmcRJ8Dbvym5g/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>顾名思义</strong></p><p style = "font-size:18px">这道菜就是用<strong>笋丁和蕨菜</strong>包成的<strong>馄饨</strong></p><p style = "font-size:18px"><strong>食材用料：</strong></p><p style = "font-size:18px">竹笋、蕨菜、酱、馄饨皮</p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><strong>具体做法:</strong></p><p style = "font-size:18px">1.将新鲜竹笋和蕨菜焯水</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapGe3nnpBjCrQ1qhjXBDibKjHFLKZQuoDwjU7wOUKC6GM5hA04C9e1Mlg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">2.热油，炒制酱料</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapTkGuB6s4ibNlY2ek3eBpMRg1gRggj00nMMjibonWVfj1sa9mCFHWfPng/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">3.竹笋和蕨菜切丁拌入炒好的酱做馅料</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap9BG4EOIUSuw43d0aeg1qOCDCHToIjYyqZo6xCHGGgKVPUBmst8Cayg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">4.包馄饨，沸腾下水</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapuNEibdYoqPSjmbIxSXAR55KPP4dzenfZKGxUaSKb8bIPbHopwicZicUicw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>云信君点评:</strong></p><p style = "font-size:18px"><strong>竹笋和蕨菜的巧妙搭配</strong></p><p style = "font-size:18px">让素味馄饨<strong>提升了一个层次</strong></p><p style = "font-size:18px">笋蕨馄饨是流传于<strong>宋代江西</strong>的素馅馄饨</p><p style = "font-size:18px">也是江西林谷梅的时鲜美味</p><p style = "font-size:18px">以前</p><p style = "font-size:18px"><strong>江西林谷梅家</strong>就经常做这种馄饨</p><p style = "font-size:18px">吃完后，来杯花茶</p><p style = "font-size:18px">真是无比的享受</p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSrbwRg4kyD1FicfzmGRDAibQ7O1r4eqSvbmlEZueMU4zzJ59kDSeFIcicg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>山家三脆</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0t2u1Qm8MT1duZ0rN1NRg1hoibhovFfJaQ3XUtRbxficvUVqjeqMD5NnFA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>和我们现在吃的凉拌杂菜很像</strong></p><p style = "font-size:18px"><strong>食材用料：</strong></p><p style = "font-size:18px">嫩笋、新鲜小菌菇、枸杞菜、盐、胡椒、酱油、醋、香油</p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><strong>具体做法：</strong></p><p style = "font-size:18px">1.锅内放盐，水沸腾后放入嫩笋、小菌菇、枸杞菜焯熟</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapGAxEkdnTicrPJYnicyuibGFyXHBRrYbolmdqGGWwvEdAEiawZYHhASxpww/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">2.加入盐、胡椒、酱油、醋、香油调味即可</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap7cibC9X5ox4OzQZLElTHKnRFUO9jfJuiaN6WBA02AQgQa9iaDDkia1oPAg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>云信君点评：</strong></p><p style = "font-size:18px"><strong>沸水焯菜</strong></p><p style = "font-size:18px">是宋代人<strong>保留食物原味</strong>的办法</p><p style = "font-size:18px">也是现代最健康的一种吃法</p><p style = "font-size:18px"><strong>赵竹溪</strong>特别喜欢吃这道菜</p><p style = "font-size:18px">有时会做成汤面给父母吃，起名叫“三脆面”</p><p style = "font-size:18px">也就是现在所说的“浇头面”</p><p style = "font-size:18px">单吃<strong>酸嫩爽口</strong></p><p style = "font-size:18px">做面则很<strong>下面</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSY1UK7UrhgFg5DIGcfiaA5yRblmG8JmmibDTN8dZ0OVbNZUrwSCsF1yiaA/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px"><strong>傍林鲜</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0tad4xKTsV3M6wa8mpUye9pv2XSPvkIoZDVvQjpvquWfiaDMdibekCfglA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px">简单的说，就是<strong>煮竹笋</strong></p><p style = "font-size:18px">夏初林笋盛时，扫叶就竹边煨熟</p><p style = "font-size:18px"><strong>其味甚鲜</strong>，宋代人将其名曰<strong>“傍林鲜”</strong></p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0txFiamf6SKIUO9cb1IZg99fTgpDvZiceZWALWtmrBDZl8LhMibKice5XlTg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>食材用料：</strong></p><p style = "font-size:18px">竹笋、盐</p><p style = "font-size:18px"><strong>具体做法：</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px">1.将竹笋剥皮，洗净，切成滚刀状</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap2lNwDuesVVChe6H0iaXiaIpsG8SdfTzjB2AIWVGkzIghFMxicrviclic0IQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">2.水沸下锅放盐煮熟即可</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap4h9jB3xCsAEsGknmWibJWgyWibTosXq3boMbYSECdX5Wn2GZo4TbWhWg/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px">在<strong>苏东坡</strong>看来</p><p style = "font-size:18px">笋一定要<strong>清煮</strong></p><p style = "font-size:18px">这代表着<strong>君子的品性</strong></p><p style = "font-size:18px"> </p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLS5JOzt6PjYU5YXYGtSm1umialgtRXUzbGTh02gOtRnV2uLwWJ6ORASiaQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"> </p><p style = "font-size:18px"><strong>云信君点评：</strong></p><p style = "font-size:18px"><strong>做法简单</strong></p><p style = "font-size:18px">看着非常清心寡欲的一道菜</p><p style = "font-size:18px">其实竹笋这样做出来非常的<strong>鲜</strong></p><p style = "font-size:18px"> </p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSHkGYfHBUo8sFlpb2V6rKpdrmKMjk0dZrLiczjT0Z3NxlqAjVo8d2slQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong>豆粥</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0tXJC5zo2ox32PhZUPVQ526vmcamgMhe4mIROjDqxfXzHtmZcGiaGzwxA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong>食材用料：</strong></p><p style = "font-size:18px">红豆、冷饭</p><p style = "font-size:18px"><strong>具体做法：</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px">1.红豆煮熟，粥煮沸</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap5SGMRHuQMuD8vLFZpCmf5zyibT6dAAIoqMC2zlibohiaT7TJaUWTSJ96A/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">2.将红豆放入粥内，慢慢熬煮</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iap3VoKaAPvQZ6qAlEscOX4c05e0picbOMWmn7Lo5um3DuibggRasibOll6A/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">3.待到豆粥融为一体后盛出</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapiaia4Qwlx6b0vaz4ahicY9MCE1NibQnutKBf57HCc9qqK8XWpRK1NGuFzw/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>云信君点评：</strong></p><p style = "font-size:18px"><strong>一碗豆粥</strong></p><p style = "font-size:18px">唤醒了宋代人的早晨</p><p style = "font-size:18px">现在同样也可以</p><p style = "font-size:18px"><strong>无盐少糖</strong>的豆粥既健康</p><p style = "font-size:18px">又为人们提供了身体所需的<strong>蛋白质和氨基酸</strong></p><p style = "font-size:18px">堪称居家必备之良品</p><p style = "font-size:18px"> </p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSibrJvCHUqUE2RejD06l9MmILUmTzianU1vMLiaJj1M0gNInhOaE4KWjLQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong>饭后</strong></p><p style = "font-size:18px">再配上一杯<strong>时令花茶</strong></p><p style = "font-size:18px">才算是一顿满意的饭食</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/aN9hKuF3KxfQ03L4aqmDBhzm5FYSL5iapcgI2FEdzy6iacicSj300DfpwKTTA3E1PyD75fau31wXTlllMx2X3GkiaQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px">据<strong>《山家清供》</strong>记载</p><p style = "font-size:18px">宋代食物主要以<strong>清淡菜蔬</strong>为主</p><p style = "font-size:18px"><strong>注重养生</strong></p><p style = "font-size:18px">看着很没胃口</p><p style = "font-size:18px">但做出来却是</p><p style = "font-size:18px">出人意料的<strong>高颜值又好吃</strong></p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcrzDovoSlXvMF6fkIXDh0t8aJEN7XDrCSPsYlbJ0Q69LgGaN0m3CMUqx7aFs9HWQDolm8V2icdRxQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"> <br /><br /></p><p style = "font-size:18px">不知道</p><p style = "font-size:18px">这样的宋代美食</p><p style = "font-size:18px"><strong>你心动了吗？</strong></p><p style = "font-size:18px">▼</p><p style = "font-size:18px"><img alt="宋代穿越指南：宋代人民热爱的家常菜长啥样?我们试着做了几道..." onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/aN9hKuF3KxcdtjGYkNQiaWbdOxuM6QicLSEuA9UPZbr4PrcRUz2jcJ3qJx3cjdu3ssvWRpMr2U0WibzYDPmR2Y19A/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px">（来源：云南信息报 融媒体创新创业中心）</p><p style = "font-size:18px"><img 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