【医知独秀】戒烟真的有那么难吗？点击上方蓝色字样

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“世界无烟日”即将到来，随着吸烟的危害被越来越多的人知晓，越来越多的人希望能戒烟。但经过尝试，复吸的人比比皆是。戒烟真的有那么难吗？让崔医生来给大家支支招……

<p style = "font-size:18px">（建议在WiFi环境下观看视频）</p></p><img alt="【医知独秀】戒烟真的有那么难吗？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/VwO3gZvw8ezk7e8Bf0zkiaYH4z6HPRk8fJd5V6tqcUPiaj3lTbt8LpFw2swaib0P0AdPZpkbCw6micP9DQ9AQ5lGTQ/640?wx_fmt=png" /><br /><strong>敲黑板</strong><p style = "font-size:18px"><p style = "font-size:18px"></p><p style = "font-size:18px">控制吸烟欲</p><p style = "font-size:18px">望：</p>改变与吸烟密切相关的生活行为习惯，建立一些补偿行为，可借用一些替代物，如零食、咀嚼无糖口香糖等<p style = "font-size:18px">。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px">香烟中含有尼古丁，它是一种很容易上瘾的物质，天然存在于烟草中。当你戒烟后不久，你的身体开始显示出戒断症状：<p style = "font-size:18px">浑身不舒服、</p><p style = "font-size:18px">食欲大增、</p><p style = "font-size:18px">坐立不安、</p><p style = "font-size:18px">易怒易激惹。</p></p><p style = "font-size:18px"><p style = "font-size:18px">戒烟不仅仅是改变一种不良习惯，烟草成瘾其实是一种慢性病，要用医学的方法来处理，不仅仅是依靠自己的意志！</p><br /><br /></p><img alt="【医知独秀】戒烟真的有那么难吗？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/VwO3gZvw8ezk7e8Bf0zkiaYH4z6HPRk8fBzY6wziaaAyAoJgWgrNV1wNVVAm3gnicIQ9bjfLZPVI0OKkRVIz8Lr5w/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">（<p style = "font-size:18px">视频来源：上海市健康促进中心</p>）</p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">近期</p><p style = "font-size:18px">精彩<p style = "font-size:18px">回顾</p></p></p></p><br /><br /><br /><br /><br /><br /><p style = "font-size:18px"><p style = "font-size:18px">【医知独秀】腰痛竟然是由于这些原因……</p><br /><br /></p><p style = "font-size:18px">【医知独秀】每天八杯水？其实喝水没这么简单（上）<br /><br /></p><p style = "font-size:18px">【医知独秀】每天八杯水？其实喝水没这么简单（下）<br /><br /></p><p style = "font-size:18px">【医知独秀】这种癌，早期筛查是关键！<br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">【医知独秀】可致命的低血糖，你了解吗？</p></p><p style = "font-size:18px"><img alt="【医知独秀】戒烟真的有那么难吗？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/VwO3gZvw8ewIRQaMRrvfBH0xZG7tFsD9aNRicLLa24pPzibmuXBxtmicPDrQJIDmCK8dCIjx3iaMcQ6ghyiasXQ2pnQ/640?wx_fmt=jpeg" /><br /></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script 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