你总说没时间健身，但在医院排队要花更多时间。别等什么以后将来

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这几天人马妞的朋友圈被《健康本该如此》刷屏，

没看过的小伙伴可以点开视频，

找一下“这是本人没错”的生活状态。

<p style = "font-size:18px">“如果生命到此为止，你是不是没有任何遗憾？”</p></p><p style = "font-size:18px"><p style = "font-size:18px">遗憾也许是美，但是最怕的是过得糊涂而颓唐，</p></p><p style = "font-size:18px"><p style = "font-size:18px">回想自己的这些年，你是否也有以下的经历：</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p>01<p style = "font-size:18px"><p style = "font-size:18px">当初为了身体健康而办的健身卡，</p></p><p style = "font-size:18px"><p style = "font-size:18px">却成了最无用的闲置品，</p><p style = "font-size:18px">于是，</p></p><p style = "font-size:18px"><p style = "font-size:18px">你打算<strong>在朋友圈转售这张闲置的健身年卡</strong>。</p></p><p style = "font-size:18px"><p style = "font-size:18px">但你知道吗？近7成白领有过劳危险。</p></p><p style = "font-size:18px"><p style = "font-size:18px">▽</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQ9PbQaricdmK33sL0UN4GDMzl6VMm3PoiaoYjs4bib7michl6UABjvLk2iaQ/640?wx_fmt=gif"></p><p style = "font-size:18px"><p style = "font-size:18px"></p><br /><br /></p>02<p style = "font-size:18px"><p style = "font-size:18px">深夜回到家中，电梯却坏了，</p></p><p style = "font-size:18px"><p style = "font-size:18px">你自嘲说<strong>今天可算有时间运动一次。</strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">但你知道吗？每4个人中就有1人肥胖。</p></p><p style = "font-size:18px"><p style = "font-size:18px">▽</p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQKibThS3vyqDwX79bA6JVibMfYkJSPvkK5qd16THiapffv4MxUZjFTODqw/640?wx_fmt=gif"></p>03<p style = "font-size:18px"><p style = "font-size:18px">你也一定为了拯救皮肤，</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">敷着最贵的面膜，熬着最长的夜</p></strong><p style = "font-size:18px">。</p></p><p style = "font-size:18px"><p style = "font-size:18px">但你知道吗？中国皮肤病患者超过1.5亿人。</p></p><p style = "font-size:18px"><p style = "font-size:18px">▽</p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQjJqE04bd1c1icgjico0miabEib6U0R82YdiaorgTgibic4fR7PqsE8yeL7HNQ/640?wx_fmt=gif"></p>04<p style = "font-size:18px"><p style = "font-size:18px">失眠的凌晨，</p></p><p style = "font-size:18px"><p style = "font-size:18px">你也曾<strong>转发遥远城市有人猝死的新闻</strong>，</p></p><p style = "font-size:18px"><p style = "font-size:18px">然后再给自己定5个起床的闹钟。</p></p><p style = "font-size:18px"><p style = "font-size:18px">但你知道嘛？中国每年猝死人口高达55w 。</p></p><p style = "font-size:18px"><p style = "font-size:18px">▽</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQqTFsRiaBick9h3YTZRov5ibPcFfkQuuZK37eSHhITJN8TVTjPfH0JCRicw/640?wx_fmt=gif"></p>05<p style = "font-size:18px"><p style = "font-size:18px">如果不幸，<strong>身边某个朋友得了癌症</strong>，</p></p><p style = "font-size:18px"><p style = "font-size:18px">你在难过之余开始有点担心自己。</p></p><p style = "font-size:18px"><p style = "font-size:18px">但你知道吗？每天约有10000人确诊癌症。</p></p><p style = "font-size:18px"><p style = "font-size:18px">▽</p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQQd6733zSu0uicaRofmI44MAiaOyVNzofh5GJIXpjiclctU4z8NexEzJFg/0?wx_fmt=png" ></p><p style = "font-size:18px"><br /><br /><p style = "font-size:18px"></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">你发现疾病离自己并没有那么远，</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">但是依然心怀侥幸的过着。</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">对，这是我们之中大多数人的生活状态，</p></p><p style = "font-size:18px"><p style = "font-size:18px">以“不变”来维持现状，</p></p><p style = "font-size:18px"><p style = "font-size:18px">但是身体却很诚实每况愈下。</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">而你侥幸的日常还有：</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">外卖是日常，以为一盆沙拉配草就是健康；</p></p><p style = "font-size:18px"><p style = "font-size:18px">熬夜脱发脾气爆炸，</p></p><p style = "font-size:18px"><p style = "font-size:18px">以为威士忌里加枸杞也不算自暴自弃；</p></p><p style = "font-size:18px"><p style = "font-size:18px">还要远程“教育”父母别被所谓的养生广告欺骗，</p></p><p style = "font-size:18px"><p style = "font-size:18px">恨不能用自以为的当下的健康，</p></p><p style = "font-size:18px"><p style = "font-size:18px">来说服上了年岁的他们。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQ0wibo4JPwicwA8jGObh19CpibeRllavS5UvEScSQ2Hqm04NOQiaBkbtOKg/640?wx_fmt=jpeg"></p><p style = "font-size:18px"><strong><p style = "font-size:18px">你总说没时间去健身，</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">但不知道在医院排队要花更多时间；</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">你总说舍不得体检的钱，</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">但拼命赚钱不是为了把积蓄都花在ICU。</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">你还要这样下去吗？</p></p><p style = "font-size:18px"><p style = "font-size:18px">我知道，你可以改变。</p></p><p style = "font-size:18px"><p style = "font-size:18px">烧烤、麻辣烫、小龙虾、</p></p><p style = "font-size:18px"><p style = "font-size:18px">烟酒、柠檬茶、碳酸饮料，</p></p><p style = "font-size:18px"><p style = "font-size:18px">不如从现在开始戒掉对他们的依赖。</p></p><p style = "font-size:18px"><p style = "font-size:18px">一起改变，大步向前，</p></p><p style = "font-size:18px"><p style = "font-size:18px">早睡早起，要吃早餐；</p></p><p style = "font-size:18px"><p style = "font-size:18px">开始吃水果，搭配蔬菜；</p></p><p style = "font-size:18px"><p style = "font-size:18px">多喝水代替饮料，每天至少8杯；</p></p><p style = "font-size:18px"><p style = "font-size:18px">开始运动，有氧燃脂，撸铁增肌，</p></p><p style = "font-size:18px"><p style = "font-size:18px">买下一直舍不得买的幸福感爆棚的家电，</p></p><p style = "font-size:18px"><p style = "font-size:18px">用强劲的双臂去拥抱家人，</p></p><p style = "font-size:18px"><p style = "font-size:18px">体验还未体验的情感。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><img alt="你总说没时间健身，但在医院排队要花更多时间。" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/hFdY52oozXgepKZVTsaNc9I9rVYBGvFQROFS9rfXBmuicgbZM0M1MSDATh57tVOLLQZ0ekLZDyCO8jibZKaY7eZA/640?wx_fmt=gif"></p><p style = "font-size:18px"><p style = "font-size:18px">什么，你担心来不及，</p></p><p style = "font-size:18px"><p style = "font-size:18px">用人马君家一位50岁学员的话说：</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">“年龄就代表了你在这个阶段应该完成的事，</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">但不是规定你这个年龄不能做的事。”</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px"></p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">不指望运气，不迷信锦鲤，</p></p><p style = "font-size:18px"><p style = "font-size:18px">趁夜幕还没降临，重新出发。</p></p><p style = "font-size:18px"><p style = "font-size:18px">别等什么以后将来，</p></p><p style = "font-size:18px"><p style = "font-size:18px">毕竟后来什么都有了，</p></p><p style = "font-size:18px"><p style = "font-size:18px">如果没有了健康，什么也无力享用。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">图片|素材源自网络<br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">后台回复关键字，获取更多实用健身干货</p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">喝水</p><p style = "font-size:18px"> | 油 | <p style = "font-size:18px">大姨妈</p> | 平台期<br /><br /></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">无糖可乐 | <p style = "font-size:18px">鸡胸肉</p> | 睡眠</p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">跑步拉伸 </p><p style = "font-size:18px">| 水果 | <p style = "font-size:18px">减脂期饮料</p></p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>往期推荐</strong></p></p><p style = "font-size:18px"><p style = 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