【福利】零距离接触！跑步大咖当面指导你的机会来了！文末有福利！！！重大福利！！！"

运动季悄然来到

在最美的风景中运动

成为别人眼里的风景

“鑫月广场”2018The Couple Run

幸福跑再次归来

以“幸福始于惠环”为主题

联手仲恺惠环·环跑节

开启幸福接力之旅

每个人对于幸福的理解各有不同

可热血澎湃

或静水流深

引领着，追寻着，观望着，祝愿着

而我们对于幸福的理解

都写在今年的宣传视频里头了

大家先感受一下

▼▼▼

<strong>环跑节报名</strong></p><p style = "font-size:18px"><br /><br /><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">本次赛事共分三大组别</p></p><p style = "font-size:18px"><p style = "font-size:18px">个人竞速组</p></p><p style = "font-size:18px"><p style = "font-size:18px">幸福跑组</p></p><p style = "font-size:18px"><p style = "font-size:18px">亲子家庭组</p></p><p style = "font-size:18px"><p style = "font-size:18px">其中<br /><br /></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">亲子家庭组报名已爆满</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">而个人竞速组及幸福跑组</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">名额也所剩不多</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">虽然报名截止日期为4月13日中午12点</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">但！名额报满即止！！</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">（赶紧点击文章左下角链接马上报名哦）</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><strong><p style = "font-size:18px">跑步训练营＆大咖论坛</p></strong><p style = "font-size:18px"><br /><br /><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">为让更多的跑者享受科学有效的训练方式，幸福跑组委会特邀跑圈资深的跑者大咖黄哲刚教练前来助阵，特为跑者开设备战训练营！</p><p style = "font-size:18px"><strong>帮助各位跑友规划赛前训练、调整状态、学会赛前热身与赛后放松技巧、规避运动伤害，科学备战幸福跑。</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">赛前身体状态和竞技状态的好坏将直接影响到赛场上发挥，而赛前训练是形成最佳竞技状态的基本保证。很多业余跑友都忽视了赛前训练计划的重要性，或者临时抱佛脚，这样往往造成比赛时竞技状态不好，使得受伤的几率大大增加。只有科学的赛前训练，才能事半功倍。</p></p><p style = "font-size:18px">黄哲刚教练</p><p style = "font-size:18px"><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/OYwxnqN8c4ne2bythqmF6zlLm1kR7X2g6t1OFuaEUp2kjMqfXqWiaM7hPxyDtMzesYCAOibWib9aiceYacZLy2gXtw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/OYwxnqN8c4mOj1nwbyljcBe4XwiaYzwfhkMEiajib2qcFsmicXqOIgQ8qLHP4smTtPtULoH23giaUpsUDrK1TyE5bZA/640?wx_fmt=png" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">国家社会体育指导员</p></p><p style = "font-size:18px"><p style = "font-size:18px">香港中文大学（深圳）马拉松训练营体能教练</p></p><p style = "font-size:18px"><p style = "font-size:18px">深圳公益救援队教练</p></p><p style = "font-size:18px"><p style = "font-size:18px">深圳市龙岗区跑步协会理事长</p></p><p style = "font-size:18px"><p style = "font-size:18px">参加过国内（北上广深等）40 多场全程国际马拉松比赛以及香港、云南、甘肃及周边多地 30-50 公里山地越野马拉松。</p></p><p style = "font-size:18px"><p style = "font-size:18px">擅长领域：</p></p><p style = "font-size:18px"><p style = "font-size:18px">熟知多种跑步训练方法和技巧，有丰富的理论知识和实战经验。科学跑步、比赛训练、运动损伤及预防等。</p></p><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/OYwxnqN8c4mOj1nwbyljcBe4XwiaYzwfhkMEiajib2qcFsmicXqOIgQ8qLHP4smTtPtULoH23giaUpsUDrK1TyE5bZA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">跑步指导，我们是认真的</p></p><p style = "font-size:18px"><p style = "font-size:18px">跑步方法，我们是科学的</p></p><p style = "font-size:18px"><p style = "font-size:18px">跑步体验，我们是走心的</p></p><p style = "font-size:18px"><p style = "font-size:18px">在这里，你将体验到跑圈里实用的科学化训练体系，跑得更快、更远、免于受伤！</p></p><p style = "font-size:18px"><p style = "font-size:18px">在这里，你将享受到科学跑步的快乐，备战比赛。</p></p><p style = "font-size:18px"><p style = "font-size:18px">在这里，不仅能收获到最专业的跑步技巧和运动安全知识，还能提高日常训练效果，为跑步成绩助力冲刺！</p><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">－－－－－－－－</p><strong><p style = "font-size:18px">训练营理念</p></strong><p style = "font-size:18px">－－－－－－－－</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">1、官方训练营形式：</p></strong><p style = "font-size:18px">室内理论授课+室外实践指导，超科学的训练方法。</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">2、官方训练营目标：</p></strong><p style = "font-size:18px">赛前几天，为入门跑者普及正确的跑前热身和放松、跑步基本姿势教学、跑步损伤的预防和基本防护措施。</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">3、课程设计思路：</p></strong><p style = "font-size:18px">本次训练营旨在为入门跑者制订科学、系统的赛前训练计划，传递安全跑马理念，提升跑姿技术水平，最终帮助跑者安全完赛，顺利PB。</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p><br /><br /></p><p style = "font-size:18px">训练营流程</p><p style = "font-size:18px"><p style = "font-size:18px">1、时间：</p><strong><p style = "font-size:18px">4 月 14 日 14:00--16:30（星期六）</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">2、地点：</p><strong><p style = "font-size:18px"><strong><p style = "font-size:18px">广东省惠州市仲恺高新区仲恺大道666号科融创业大厦西面首层恺萌创业咖啡馆</p></strong></p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">3、招募对象：所有报名参加赛事的选手以及惠州跑步爱好者</p></p><p style = "font-size:18px"><p style = "font-size:18px">4、规模：50-80人</p></p><p style = "font-size:18px"><p style = "font-size:18px">活动流程如下：</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">－－－－－－－</p><strong><p style = "font-size:18px">跑步大咖分享</p></strong><p style = "font-size:18px">－－－－－－</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">14:00-14:20</p></strong><p style = "font-size:18px"><p style = "font-size:18px"> </p>个人参加马拉松经历及感受（<p style = "font-size:18px">比如：自己参加的第一次马拉松的感受，给自己印象最深的马拉松是那一场，参加过那么多马拉松感觉哪个地方的马拉松办得最好，跑步遇到什么困难等</p>）</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">14:20-14:3</p></strong></p><p style = "font-size:18px"><strong><p style = "font-size:18px">5</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"> 互动环节跑友分享个人跑步经历（3位）</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">14:35-14:55</p></strong><p style = "font-size:18px"><p style = "font-size:18px"> </p>跑步注意事项</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">14:55-15:00</p></strong><p style = "font-size:18px"><p style = "font-size:18px"> </p>(休息，室内换场室外)</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">－－－－－－－</p><strong><p style = "font-size:18px">跑步训练营</p></strong><p style = "font-size:18px">－－－－－－</p></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">15:00-15:30</p></strong><p style = "font-size:18px">（主题1：课程介绍、全面热身与完整拉伸的重要性、静态牵拉、慢跑热身、专项热身、防止损伤的方法等）</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">15:30-16:00</p></strong><p style = "font-size:18px">（主题2：跑步动作指导和矫正）</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">16:00–16:15</p></strong><p style = "font-size:18px"><p style = "font-size:18px"> </p>休息，互动游戏（分3大组，每组单脚独立最久的获得奖品）</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px"><br /><br /></p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">16:15–16:45</p></strong><p style = "font-size:18px">（赛事医疗急救常识及应对.完整拉伸、拉伸指导、放松方法）</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/OYwxnqN8c4mOj1nwbyljcBe4XwiaYzwfhG3TFyF8BibrV4WJicKeghHC7RmicYOruUuXogUgzfticyJueb6ibRqAWnsw/640?wx_fmt=png" /><br /><p style = "font-size:18px">福利<p style = "font-size:18px"></p>时间<p style = "font-size:18px"></p></p><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/OYwxnqN8c4mOj1nwbyljcBe4XwiaYzwfhJFFic571KX3p98Oq5Nftwia3ayJxDiaQ7DdmyWic8uLyHYusyeiaA8xZOug/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"></p><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">本次将<p style = "font-size:18px">送出10名跑</p>步训练营的</p><p style = "font-size:18px"><strong><p style = "font-size:18px">免费入场名额</p></strong></p><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">在文章底部对话题</p><strong><p style = "font-size:18px">“你为什么热爱跑步”</p></strong><p style = "font-size:18px">进行评论</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">截止至4月13日中午12点</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">评论区点赞数最多的前10位粉丝</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">将能够获得4月22日零距离接触跑步大咖的免费名额</p><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">（转发到群、朋友圈可以获得更多的点赞数呢）</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/OYwxnqN8c4lbvgyuA8lHnFdib5lRcF7C9UAjO6eNcfxMXRxVMvqRXpyIkjYTiaTHJAniazgdtcvJOR5bbVTZUIBdw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">本赛事由</p><p style = "font-size:18px">佳兆业文体旅游集团</p><p style = "font-size:18px">荣誉呈现</p></p></p><p style = "font-size:18px"> 点击"阅读原文"<p style = "font-size:18px"> </p><p style = "font-size:18px">【幸福报名开启】 </p></p><p style = "font-size:18px"><img alt="【福利】零距离接触！跑步大咖当面指导你的机会来了！" onload="javascript:ImgReSize(this)" class="imgcenter" 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