不用1万步！每天这样走，6000步就有健身效果！每天早7点

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每天100秒，健康100分！

大家好，我是徐凯

世界卫生组织认定

走路是世界上最好的运动

中国居民膳食指南也认为

大家每天最少要走6000步

但是很多人都走错了

到底应该怎么走

<br /><p style = "font-size:18px"><p style = "font-size:18px">步行的时候</p></p><p style = "font-size:18px"><p style = "font-size:18px">我们要求脚后跟先着地</p></p><p style = "font-size:18px"><p style = "font-size:18px">再有意识地让脚底脚趾</p></p><p style = "font-size:18px"><p style = "font-size:18px">有一个<strong><p style = "font-size:18px">往前滚的过程</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">最后脚趾蹬离地面</p></p><img alt="不用1万步！每天这样走，6000步就有健身效果！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwiccficK40Zu2CSQ0nxKYrqLH5edQVyBOMEUUcTTvX8TvFnapxILNV0WXkMdNnbyOjx8CdKdhCBy2Uw/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">腿部肌肉不要过于紧张 </p></p><p style = "font-size:18px"><p style = "font-size:18px">膝关节<strong><p style = "font-size:18px">微微弯曲</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">上身保持正直</p></p><p style = "font-size:18px"><p style = "font-size:18px">略微有点前倾</p></p><img alt="不用1万步！每天这样走，6000步就有健身效果！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwiccficK40Zu2CSQ0nxKYrqLHrfbFQfWBcY0Hset47de9FricciatduUTuLHxOZTibkeCibibv2ze8a8DiciaQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">双手握虚拳</p></p><p style = "font-size:18px"><p style = "font-size:18px">前臂弯曲成<strong><p style = "font-size:18px">90度</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">前手与肩基本同高</p></p><p style = "font-size:18px"><p style = "font-size:18px">后手达到腰的部位</p></p><img alt="不用1万步！每天这样走，6000步就有健身效果！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwiccficK40Zu2CSQ0nxKYrqLHhicmhib2nA7PHEqDoqcjw9iaYasulUO2QzasSyF3Mb7ibsuS8ZHOFusqcg/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">伴随着平稳有节奏</p></p><p style = "font-size:18px"><p style = "font-size:18px">轻快地<strong><p style = "font-size:18px">前后摆臂</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">锻炼并不是说</p></p><p style = "font-size:18px"><p style = "font-size:18px">步数越多越好</p></p><p style = "font-size:18px"><p style = "font-size:18px">6000步是指你锻炼的数量</p></p><img alt="不用1万步！每天这样走，6000步就有健身效果！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwiccficK40Zu2CSQ0nxKYrqLH6uFyze0F6sfzRb5emggGrGqtUP8SBGibXF9Fsv69fVkUunquRkEzUlQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">加上你平时</p></p><p style = "font-size:18px"><p style = "font-size:18px">其它日常生活走路步数</p></p><p style = "font-size:18px"><p style = "font-size:18px">大约可以达到</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">8000到10000步以上</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">这个才是一个</p></p><p style = "font-size:18px"><p style = "font-size:18px">对大部分人合适的运动量</p></p><img alt="不用1万步！每天这样走，6000步就有健身效果！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZwiccficK40Zu2CSQ0nxKYrqLHQ0QmpAJmxj5V9UMEFAico1Z28ib4gZy0EvqOZTcmvIk4lQhIsHsXRYicw/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px">只有通过科学的方法</p></p><p style = "font-size:18px"><p style = "font-size:18px">才能达到<p style = "font-size:18px">更好的</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">强身健体的功效噢</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>大家都在看 ▼</strong></p></p><p style = "font-size:18px">? 走路并非越多越好！快来测一测，每天走多少步最适合您身体！</p><p style = "font-size:18px">? 喝错晨起第一杯水，影响健康一辈子！现在改还不晚…</p><p style = "font-size:18px"><img alt="不用1万步！每天这样走，6000步就有健身效果！" 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