盘点球员奇特的训练方法：KG边跑步边唱歌，乔丹训练开闪光灯盘点球员奇特的训练方法：KG边跑步边唱

盘点球员奇特的训练方法：KG边跑步边唱歌，乔丹训练开闪光灯

What’s the most unique training you’ve heard of that an NBA player used to get better?

你听过最奇特的NBA球员训练方法是啥？

It’s always crazy hearing what these guys did to separate themselves and the special conditions that helped them. I’ll give some examples so you know what I’m talking about

反正每次听到这些球员分开各自进行神奇的提升训练，我都一脸懵逼，这里随便举几个例子你们感受一下。

-to help his handles, Steve Nash dribbled a tennis ball all around his college campus

史蒂夫-纳什为了提高控球技术，整个大学期间都用网球练习运球。

-to help his handles, Jamal Crawford dribbled literally everywhere he went

为了提高控球技术，贾马尔-克劳福德球不离手，走到哪运到哪。

-Kyrie Irving grew up playing with a backboard that was broken so he had to figure out unique angles to finish + he dribbled with the ball in a plastic bag to help his handles

凯里-欧文从小在一个破筐打球，篮板都坏了，所以他必须找到刁钻的角度才能进球，另外他还把塑料袋套在篮球上练习控球。

-Derrick Rose grew up playing in a rough neighborhood and they never called fouls, so he learned to finish through contact

德里克-罗斯在暴力街头土生土长，从小跟糙汉子捉对厮杀，无规则限制，球球到肉，所以罗斯学会了在身体对抗下完成进球。

Fred Van Vleet had to play full court 1 on 1 vs his older brother before school with a 30 pound weighted vest on

弗雷德-范弗利特上午去上学之前，必须穿着将大概27斤的增重小马甲和他哥哥打一全场一对一斗牛。

[–][NYK] Chauncey Billupsanonymous920920920 183 指標 8小時前

Amar’e bathing in red wine to help his recovery lol.

Jason Williams drew a square on some wall outside his house and would do crazy passes, trying to hit that square with the ball to improve his passing.

尼克斯球迷：小斯表示红酒浴相当给力，重振男人雄风，哈哈哈。

白巧克力在他家外墙上画了个方块，用方块模拟接球球员，演练各种骚出水的传球。

[–]LakersNothingtocontribute 103 指標 5小時前

Whenever he would get too heated, Amar"e would use a fire extinguisher to cool himself down and allow him to rest a few games.

湖人球迷：小斯每次太激动的时候，就用灭火器给自己降降火，顺便歇几场比赛[译注1]。

[译注1]：2012年4月30日，尼克斯客场败走热火，季后赛首轮0：2落后热火。赛后小斯在更衣室外面，击碎灭火器外面罩着的玻璃，导致左手割破，缺席随后的比赛。

[–]NBAgusselsprout 29 指標 6小時前

Does bathing in red wine actually do anything?

红酒浴真的有用吗？

[–][CHI] Derrick RoseEmretro 92 指標 6小時前

Seems like it doesn‘t.

公牛球迷：目测没有。

[–]RocketsThe_Rejected_Stone 76 指標 5小時前

Yes it wastes the shit out of a lot of wine

火箭球迷：除了浪费红酒，毛用没有。

[–]ThatDumbTurtle 117 指標 5小時前

KG used to sing while running so he wouldn’t get out of breath trying to communicate on defense

KG以前会边跑步边唱歌，这样防守的时候就不会气喘吁吁妨碍交流了。

[–]PistonsSqualorVictoria7 48 指標 5小時前

hope that"s true, very cool if so.

希望是真的，因为听起来吊爆了。

[–]76ers420Minions 34 指標 4小時前

He heard Beyoncé did it for shows and started doing it yea

碧昂丝为了演唱会就这么训练的，KG听说之后就跟着这么做了。

[–]Cavaliers BandwagonDylanMarshall 35 指標 3小時前

Of course KG did exercises just so he can keep yapping during games, fucking lol!

KG为了能在场上一直大喊大叫做了专门的训练，这太TM加内特了！哈哈哈笑死我。

[–]CelticsRIPEOTCDXVI 15 指標 2小時前

This is actually a great way to make sure you"re running at the right pace.

Long distance runners often use "rating perceived exertion" (rpe) to define workouts, using speech to measure it. Being able to hold a conversation - 3 to 4 complete sentences - is proper recovery pace.

I.e. if you can"t sing, you"re going too fast.

这其实是确保正确跑步节奏的一个好方法。长跑运动员经常用“主观体力感觉评定”来明确运动强度，用说话的方式就可以衡量。如果跑步的时候能说三四句完整的话，那说明恢复的节奏不错，反之，如果不能唱两句，那就说明跑的太快了。

[–]The_Fx 231 指標 8小時前

Dirk’s coach used math to help him with his jumper

德克-诺维茨基的教练以前通过数学计算帮助他提升投篮哪。

[–]ArizonaMildCats[S] 106 指標 8小時前

Oh yeah that documentary on Netflix about him was awesome

没毛病，诺维茨基的纪录片里提到过，影片非常好看！

[–]Bucksbeedumboobop 30 指標 8小時前

what"s it called?

弱弱问一句，纪录片叫啥名？

[–]ArizonaMildCats[S] 91 指標 8小時前

Nowtizski the perfect shot

《诺维茨基：完美投篮》（Nowtizski: the perfect shot）

[–]IshyIsh13 112 指標 8小時前

I remember back in 05/06, Luol Deng was emerging as an all star. On NBA TV they showed how he worked out with coaches. One exercise, he was massaging buckets of rice.

That was ingenuity to a young me.

我记得05-06赛季的时候，洛尔-邓还是个冉冉升起的全明星，当时NBA TV报道了他的训练过程。有一项训练，他居然在揉大米…那会我还小，感觉这方法相当奇特。

[–]Hornetssupboners 65 指標 8小時前

That"s actually somewhat common. I know boxers do it too.

其实这还挺常见的，我知道拳击运动员也会这么训练。

[–]RaptorsTheOnlySafeCult 24 指標 7小時前

Baseball too

棒球也有哦~

[–]cheercoach123 54 指標 7小時前

One of the best things you can do for wrists is to stick them in buckets of rice and move them around for 30 minutes. I battled wrist pain for years as a gymnast but did this for a few weeks and everything has been great since.

锻炼手腕最好的方式就是把手插到一桶大米里，然后来回转半小时。我是体操运动员，手腕疼了好几年了都没好，自从用这种方法练了几星期，嘿！手也不疼了，精神也好了，身体倍棒，吃嘛嘛香，随手十几个托马斯全旋不费劲！

[–]IshyIsh13 15 指標 7小時前

as a high school who just started to get into watching NBA and playing bball, it changed my game forever

层主：作为刚开始打球和看NBA的高中篮球小菜鸟，那个报道真的改变了我的篮球生涯。

[–]Vancouver GrizzliesNoPlansTonight 12 指標 5小時前

Did it actually help? What improvements did you see after you started doing that?

真的有用吗？你照着练到现在有没有什么帮助啊？

[–]IshyIsh13 29 指標 5小時前

hand and finger strength

helps a lot along with dribbling drills

changes your game completely

层主：增强了手和手指的力量，对运球有很大帮助，

可以说彻底增强了我的能力。

[–]Lakersohohlook 106 指標 8小時前

Westbrook trained himself to land differently after his injury.

提名威少，受了那次大伤后，威少就开始改变自己的（起跳后）落地方式。

[–]Wizardsasiansensation202 107 指標 6小時前

he also doesn"t lift weights. his workout regimen is very secretive, but teammates claim they"ve never seen him lift actual weights. he does a ton of

core/bodyweight stuff which improves his body control and explosiveness

威少也不举铁，训练方法挺神秘的，不过队友曾说从没见他举铁。他只做大量核心/徒手训练来提高爆发力和身体控制力。

[–]Lakersohohlook 98 指標 6小時前

Funny that"s sounds like Lebron. Apparently in Lebron"s early Cleveland days he would just the spend the whole time with the team in the training room just laughing and fucking around and only faking working out with a few reps. Still walks out the strongest guy there lol

有意思，听起来挺像老詹的。早年在克利夫兰的时候，幼詹在健身房的时间基本都用来跟队友扯皮和瞎几把乱闹上，最后再随便做几组训练意思一下。然而这死鬼还是身体最残暴的那个。

[–][BKN] D"Angelo Russellj_cruise 80 指標 5小時前

Road Trippin[译注2], RJ said he"s never seen LeBron lift anything heavy (relatively)

在Road Trippin播客里，理查德-杰弗森说他从来没见勒布朗做大重量（相对来说）举铁训练。

[–]Wizardsasiansensation202 229 指標 5小時前

aside from the cavs

奇才球迷：练啊，天天抗着骑士这么多人呢。

[–]76ersgustriandos 208 指標 8小時前

korver does some crazy stuff. he ran the height of mt everest in stairs or some shit

科沃尔有的训练也很疯狂，我记得他爬楼梯的高度累加起来都有珠穆朗玛峰高了。

[–]Hornetsfreakinsilva 83 指標 6小時前

Kyle Korver runs beneath shark-infested waters with giant rocks

http://www.outsideonline.com/1928041/one-day-year-fitness-plan

凯尔-科沃尔抱着巨石在鲨鱼频出的水底跑步。

http://www.outsideonline.com/1928041/one-day-year-fitness-plan

[–]SpursNeutral_Meat 48 指標 8小時前

But what shark is gonna fuck with you when you have a huge rock?

不过你手里抱着个大石头，哪有鲨鱼想跟你搞事。

[–]PMMEYOURPICSOFGOGURT 38 指標 8小時前

Depends on how attractive you are and whether or not its mating season

这就取决于个人魅力以及鲨鱼是不是在交配期啦，哈哈。

[–]Buckstheconfuserx2 227 指標 8小時前

Jason terry had an interview where he said that he saw giannis doing something that he"d never saw anyone else do in his entire career, including Dirk, KG, Paul Pierce, etc., Which was practicing defensive coverages and rotations on the court by himself with no one else

杰森-特里接受采访的时候曾经说过，他看到字母哥做一些他整个职业生涯都没见别人做过的训练，要知道他的队友可是有德克、KG、保罗-皮尔斯等等牛B的人。据说字母哥是在做一些防守覆盖和防守轮转的训练，不过重点是：就他自己一个人练…

[–][POR] Zach Collinsiamthegraham 143 指標 8小時前

how do you even do that lol

哈哈哈，想想都搞笑，他是怎么练下去的。

[–][MIN] Karl-Anthony TownsPsauceyo 91 指標 8小時前

I"m sure there"s a way but yea playing against imaginary characters means they do whatever comes to your mind ?? I would hope he could react properly.

估计他有招吧，但是跟假想对象对抗意味着对手总是先你一步啊??，但愿他能转过来弯吧。

[–][POR] Maurice Harklessribsflow 83 指標 7小時前

Maybe what he meant is that he worked alone on lateral movement/sliding. I just can"t imagine Giannis alone pretending to get steals against the air.

可能特里的意思是字母哥在做一些侧移/滑步之类的训练，我真想象不出来字母哥对着空气抢断的样子…

[–][OKC] Kevin DurantWolfpac187 59 指標 6小時前

That would be hilarious to watch.

我要是看到能笑傻。

[–]NetsSelfDeprecating 86 指標 6小時前

Imagine him yelling at imaginary refs for calling fouls. Gets imaginary ejected.

字母哥冲着假想的裁判抱怨没有吹哨，然后在自己的想象中被假想的裁判驱逐。

[–]JazzAshotep 47 指標 5小時前

Going back a bit...

Karl Malone used to regularly run up the mountains here in utah with a small parachute attached for the extra resistance and effort it would take to maintain pace. That guy used to work out like a beast.

爵士球迷：说了这么多现代球员，那我就抛砖引玉说个老球员吧：

卡尔-马龙以前在爵士的时候坚持往山顶跑，身上还带着个降落伞增加阻力。他这样训练是为了能维持在场上的节奏/体力。马龙的训练是野兽级的。

[–][POR] Zach Collinsiamthegraham 118 指標 8小時前

Rodman spending a practice watching other guys shoot and counting how much the ball rotated for each shot so he could improve his positioning for rebounds.

罗德曼会花时间观察别人的投篮，然后记下篮球的旋转程度，这样他就可以提到对篮球落点的判断，提高卡位能力。

http://www.businessinsider.com/dennis-rodman-basketball-genius-2014-3

"We were standing in the

lay-up line, warming up and shooting, and Rodman was standing back and watching everybody shoot. I said, "Hey, come on, you have to participate; everybody"s shooting lay-ups, you have to shoot lay-ups, too." And he said, "I"m just watching the rotations on the basketball." I said, "Excuse me?" He said, "Like, when you shoot, your ball spins three times in the air. Joe"s sometimes has 3 1/2 or four times."

http://www.businessinsider.com/dennis-rodman-basketball-genius-2014-3

“我们当时都在投球热身，只有罗德曼站在后面看我们投球，我说‘来啊哥们，你必须得加入进来，每个人都要过来投篮上篮，你也不例外。’结果他说‘我只是在观察球的旋转。’我当时都懵逼了‘你说啥？’他接着说‘这么说吧，你投篮的时候，篮球在空中只旋转三圈，但是乔投出的球只在空中旋转3.5-4圈。’”

"That"s how far Rodman had taken rebounding, to a totally different level, like off the charts. He knew the rotation of every person that shot on our team — if it spins sideways, where it would bounce, how often it would bounce left or right. He had rebounding down to a science, and I never heard anyone think or talk about rebounding and defense the way he could break it down."

“这就是为什么罗德曼能把抢篮板这项技术练到了无人比肩的地步。他知道队伍中每个人投篮的旋转。当球向某一侧旋转时，球会往哪弹，往左往右哪个几率大一点，这些他心里都有判断。罗德曼把抢篮板变成了一门科学，除了他我再也没有见过谁能这样对待抢篮板和防守。”

[–]CelticsMdotsnyder 24 指標 4小時前

Jordan practicing with strobe lights to get used to all the cameras flashing while he played.

乔丹为了适应打球时观众相机的闪光灯，训练时也要在周围设置闪光灯。

[–][LAL] Kobe BryantSeoulofSoraka 40 指標 8小時前

Carlos Boozer would have his right hand tied for long stretches of working out to get better at using his left hand just as well for scoring. He was doing this as early as his childhood.

卡洛斯-布泽尔小时候就会把自己的右手绑起来，来训练自己左手的得分能力。

[–]WarriorsAnotherQuagmire 29 指標 6小時前

Draymond Green - Trying to shed extra weight by using a stationary bike while immersed in a sauna.

德雷蒙德-格林为了减重，专门在桑拿房中骑脚踏车。

[–]NetsBrooklynNets 5 指標 2小時前

Dumb as shit. All you"re losing is fluid. As soon as you hydrate, the "weight" returns.

太特么蠢了！这么做只能失水，只要他重新补回水分，他那所谓“减掉的体重”就又回来了。

[–]Lakerssnacktastic2 64 指標 8小時前

derron Williams used to play at full game speed in

socks and sandals to improve his handles

德隆-威廉姆斯曾经穿着凉鞋袜子，在比赛节奏下训练运球。

[–][CHI] Cameron PayneSim888 153 指標 8小時前

[–][TOR] Tracy McGradyWelfare_Mom 486 指標 8小時前

KD got up 8 am every morning

我想到一个：杜兰特每天8点起床。

[–]PistonsSqualorVictoria7 28 指標 5小時前

is this a joke i"m missing?

这是什么我不知道的梗吗？

[–][UTA] John StocktonThehealeroftri 95 指標 5小時前

Uh, no? KD works very hard and wakes up super early in the morning

不是梗！杜兰特每天训练十分刻苦，起床超级早，恩就是这样。

[–]KingsRoonerth 72 指標 4小時前

In an interview he talked about how going to the Warriors didn"t make his life easier and one of the things he did after getting there was waking up at 8:30 to be the first one on the court every day

杜兰特在采访中曾经提到，去勇士并没有让他的职业生涯变得简单，到那之后他还是每天早上8:30起床确保自己是第一个到球场训练的。