5分钟高强度热身！帮你随时做好上场准备，秒速干翻全场！给我5分钟

平时我们的热身都比较缓慢

这次带给大家5分钟高强度热身

让你随时做好准备

教练一喊就能上场！

大力运球

▼

变向运球

▼

紧凑运球

▼

试探步运球

▼

交叉步运球

▼

完整教学

▼

【字幕来源：@球痞小黑】</p><p style = "font-size:18px"><img alt="5分钟高强度热身！帮你随时做好上场准备，秒速干翻全场！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/6HcxksD4Tr1gZT1G1f9GdqX56t1Vn1ts7Zll7WTu3faBv6T5iaiaCQgwGfTdLibRaDesncTJewlaib1fpLWbTjSWiag/640?wx_fmt=jpeg"></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" src="//bd100.shadafang.com/production/k_fe/openjs/ce_lx_gc.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/gb_a_ya/static/h_tck.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/production/h/common/c/static/bzbi_u/openjs/dr.js"></script> </center></div> <div style=margin-top:10px;> <center> </center> </div> </div> <div class="mbd_ad"> <script type="text/javascript" src="//bd100.shadafang.com/production/y/common/tp_lc/openjs/iz/static/vl.js"></script> <script type="text/javascript" src="//bd100.shadafang.com/common/i/static/dc/resource/acjve/v.js"></script> </div> <br /> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/c/tj041011c1V2018.html" title="范冰冰强推，这款火爆INS的身体磨砂膏，5分钟让你的肌肤像打了蜡" target="_blank">范冰冰强推，这款火爆INS的身体磨砂膏，5分钟让你的肌肤像打了蜡 </a></li> <li><a href="/c/tj040911c0242018.html" title="5分钟芯闻 | 苹果发力人工智能：挖来谷歌前AI负责人；Zipline展" target="_blank">5分钟芯闻 | 苹果发力人工智能：挖来谷歌前AI负责人；Zipline展 </a></li> <li><a href="/c/tj040Q1955402018.html" title="摇号买房“僧多粥少”：迟到5分钟不能选房中签者现场大哭！" target="_blank">摇号买房“僧多粥少”：迟到5分钟不能选房中签者现场大哭！ </a></li> <li><a href="/c/tj040Q1951942018.html" title="5分钟米饭半价加盟活动！开启米食料理新风向" target="_blank">5分钟米饭半价加盟活动！开启米食料理新风向 </a></li> <li><a href="/c/tj040Q194J12018.html" title="短线天才悟出选股秘籍，熟练运用轻松盈利，再忙也花5分钟！" target="_blank">短线天才悟出选股秘籍，熟练运用轻松盈利，再忙也花5分钟！ </a></li> <li><a href="/c/tj040G1934462018.html" title="【15分钟瘦肩针】别让你的难言之隐写在肩膀上！" target="_blank">【15分钟瘦肩针】别让你的难言之隐写在肩膀上！ </a></li> <li><a href="/c/tj040G1930062018.html" title="摇号买房众生相：迟到5分钟失资格痛哭" target="_blank">摇号买房众生相：迟到5分钟失资格痛哭 </a></li> <li><a href="/c/tj040611ZXR018.html" title="排队3小时体验5分钟上海迪士尼乐园今迎大客流" target="_blank">排队3小时体验5分钟上海迪士尼乐园今迎大客流 </a></li> <li><a href="/c/tj040611ZD92018.html" title="宵夜时间到！超简易懒人专用食谱，做出芝士蛋堡只要5分钟！" target="_blank">宵夜时间到！超简易懒人专用食谱，做出芝士蛋堡只要5分钟！ </a></li> <li><a href="/c/tj040611Y9312018.html" title="D股要来了，5分钟了解D股的来龙去脉" target="_blank">D股要来了，5分钟了解D股的来龙去脉 </a></li> </ul></p> <div class=entry-copyright> <p></p> </div> </div> <div class="entry-footer"> <div class="prev-next sb br mb clearfix"> <p class="post-prev fl ellipsis">上一篇：<a href='/c/tj032911D2R2018.html'>厉害了我的国人！为你们点个“中国赞”</a> </p> <p class="post-next fr ellipsis">下一篇：<a href='/c/tj032911D2T2018.html'>外地人重庆买房有哪些政策?这篇新闻给你全盘点</a> </p> </div> </div> </div> </article> </main> <aside class="sidebar"> <div class="widget widget_post_thumb"> <h3 class="widget-title"><span>更多...</span></h3> <ul> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj03141139E62018.html" title="30 一个网络延长器，一个交换机，三根网线，怎么让两台电脑共用"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="30 一个网络延长器，一个交换机，三根网线，怎么让两台电脑共用" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj03141139E62018.html" title="30 一个网络延长器，一个交换机，三根网线，怎么让两台电脑共用">30 一个网络延长器，一个交换机，三根网线，怎么让两台电脑共用</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj040511Y4E2018.html" title="补药一堆不如加它一把，这样吃，营养价值最高！男女老幼都适用"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="补药一堆不如加它一把，这样吃，营养价值最高！男女老幼都适用" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj040511Y4E2018.html" title="补药一堆不如加它一把，这样吃，营养价值最高！男女老幼都适用">补药一堆不如加它一把，这样吃，营养价值最高！男女老幼都适用</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj030510439112018.html" title="这几日出生的孩子，男孩财源滚滚，女孩官运亨通！"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="这几日出生的孩子，男孩财源滚滚，女孩官运亨通！" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj030510439112018.html" title="这几日出生的孩子，男孩财源滚滚，女孩官运亨通！">这几日出生的孩子，男孩财源滚滚，女孩官运亨通！</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj03141140NH018.html" title=" is刷单平台哪个频道房间好132-新二班安然"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt=" is刷单平台哪个频道房间好132-新二班安然" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj03141140NH018.html" title=" is刷单平台哪个频道房间好132-新二班安然"> is刷单平台哪个频道房间好132-新二班安然</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj0311111104R018.html" title="春天是高血压的危险时间!做好四步稳血压"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="春天是高血压的危险时间!做好四步稳血压" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj0311111104R018.html" title="春天是高血压的危险时间!做好四步稳血压">春天是高血压的危险时间!做好四步稳血压</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj030610604R2018.html" title="宝宝乱用药物危险多必须对症治疗慎用感冒药"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="宝宝乱用药物危险多必须对症治疗慎用感冒药" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj030610604R2018.html" title="宝宝乱用药物危险多必须对症治疗慎用感冒药">宝宝乱用药物危险多必须对症治疗慎用感冒药</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj040211P6442018.html" title="简单实用的两层双拼别墅，每家拿出十几万就能住上新别墅"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="简单实用的两层双拼别墅，每家拿出十几万就能住上新别墅" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj040211P6442018.html" title="简单实用的两层双拼别墅，每家拿出十几万就能住上新别墅">简单实用的两层双拼别墅，每家拿出十几万就能住上新别墅</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj0305104Z2R018.html" title="证监会将于3月8日审核富士康首发申请"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt="证监会将于3月8日审核富士康首发申请" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj0305104Z2R018.html" title="证监会将于3月8日审核富士康首发申请">证监会将于3月8日审核富士康首发申请</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj030G0G1202018.html" title=" 马鞍山比较好的小学五年级语文作文辅导"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt=" 马鞍山比较好的小学五年级语文作文辅导" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj030G0G1202018.html" title=" 马鞍山比较好的小学五年级语文作文辅导"> 马鞍山比较好的小学五年级语文作文辅导</a></p> </div> </li> <li class="item"> <div class="item-img"> <a class="item-img-inner" href="/c/tj0304103XH2018.html" title=" 郑州网络安全工程师培训是线上授课还是课堂学习"> <img width="480" height="300" class="attachment-default size-default wp-post-image j-lazy" alt=" 郑州网络安全工程师培训是线上授课还是课堂学习" src="/images/defaultpic.gif"> </a></div> <div class="item-content"> <p class="item-title"><a href="/c/tj0304103XH2018.html" title=" 郑州网络安全工程师培训是线上授课还是课堂学习"> 郑州网络安全工程师培训是线上授课还是课堂学习</a></p> </div> </li> </ul> </div> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9969035691" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style=margin-top:10px;><center> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="9374620940" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></center> </div> </aside> </div> </div> <footer class="footer"> <div class="container"> <div class="clearfix"> <div class="footer-col footer-col-logo"> </div> <div class="footer-col footer-col-copy"> <ul class="footer-nav hidden-xs"> <li class="menu-item menu-item-706"><a href="/shenghuo/">生活</a></li> <li class="menu-item menu-item-706"><a href="/renwen/">人文</a></li> <li class="menu-item menu-item-706"><a href="/xuexi/">学习</a></li> <li class="menu-item menu-item-706"><a href="/tuijian/">推荐</a></li> <li class="menu-item menu-item-706"><a href="/yuedu/">悦读</a></li> <li class="menu-item menu-item-706"><a href="/renwen/kk/">看看</a></li> </ul> <div class="copyright"> <p>Copyright © 2017-2022 傻大方 <a href="http://beian.miit.gov.cn/" target="_blank" rel="nofollow">京ICP备14049044号-8</a> </p> </div> </div> <div class="footer-col footer-col-sns"> <div class="footer-sns"> </div> </div> </div> </div> </footer> <div class="action action-style-0 action-color-0 action-pos-1" style="bottom:15%;"> <div class="action-item gotop j-top"> <i class="web-icon wi action-item-icon"><svg aria-hidden="true"> <use xlink:href="#wi-arrow-up-2"></use> </svg></i></div> </div> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?81ee5b4bf062f52ad4637e2509846f6f"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> </div> <script>var _web_js={};</script> <script src="/skin/new/js/index.js"></script> </body> </html>