今日菜谱：手撕杏鲍菇手撕杏鲍菇是一道凉拌菜

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手撕杏鲍菇是一道凉拌菜，虽然是一道素菜，味道却可以与肉媲美，顺着纹路把杏鲍菇丝成条，调上一个爽口的拌料，一点点的小米辣既可以作为点缀，口感上一点点的辣味也非常的提味儿，春节期间的大鱼大肉吃腻了，来上这道手撕杏鲍菇，酸甜可口非常的开胃呢！

按照惯例每周日我们这个版块都会请一位特别的大厨来露上一手，下面出场的这位是拜博医疗集团大连总院副院长：王运福，跟着王院长把这款快手凉菜学起来吧！

王运福

主治医师

拜博医疗集团，大连总院副院长

前牙美学种植、即刻拔牙种植、超薄瓷贴面美学修复、CEREC瓷嵌体即刻修复、全口即刻种植与即刻负重技术。

食材

主料：杏鲍菇

调料：葱蒜香菜小米辣麻油酱油醋糖盐

<br /><p style = "font-size:18px">01</p><p style = "font-size:18px">蒸杏鲍菇</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHypeicly9WLBJVPficxOGhyCicle7TT2CrcBk38xTBYzic2xQxxxLqposFUQ/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">把杏鲍菇<p style = "font-size:18px">入锅蒸10分钟左右。</p></p><p style = "font-size:18px">02</p><p style = "font-size:18px">切备配菜</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHydZ23TNpMgjricjVw9icxrrJBKHgI7Rc1lhLL0jvcEuKBmzWSVEGD7zjw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">香菜切末、<p style = "font-size:18px">把葱也切末、</p><p style = "font-size:18px">小红辣椒切段</p><p style = "font-size:18px">再需要切点蒜末。</p></p><p style = "font-size:18px">杏鲍菇蒸熟出锅</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyN4zBgZV6IvBlAydg2CSqibibG8SuqKibaC4q7J9NqTQyOneAOrI6tLDMw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><p style = "font-size:18px">小窍门：</p></p> <p style = "font-size:18px">蒸熟的杏鲍菇要迅速放进冷水中过凉，这样可以使杏鲍菇的口感更佳弹嫩。</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyMR5iariazNUYkucZCgptaXGYzzGoh8Wz4ntTxIJGVjiaryZ1WqDbqu7mA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">杏鲍菇手撕成细条</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyLsjnwRBVRUFuz5mMBMu5dGPWGGWOfs1654U7FFhqcxITmMLibmuIupQ/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><p style = "font-size:18px">小窍门：</p></p> <p style = "font-size:18px">杏鲍菇要顺着纤维走向撕成条，注意条不要太粗，稍细一些可以更好的入味。</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHymG0lDE25h0UgrVcyfe0bb02uPhvl60u5znKfB93Cb7ufUdQhsK1PWg/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">03</p><p style = "font-size:18px">调料汁</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyEc2zE3eFrfRjdLDRFQXTY1yiaYGuwTrIHiclFO8TeYkesdpPkCician9ibw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">少许盐、一勺白糖</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyXKDHKEkbC6QoYBDiaeZjTibre2wNPIV5iclpAqC9icv0scFojiaAwjJwkUw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">两勺生抽、少许陈醋<br /><br /></p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyvTThicr94CmQ5aFwgYwSCV5wC8wasLGiaiaN3RmYQIxcw8tI5z5YKckkw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">加入葱花、香菜、蒜末、小米辣</p><p style = "font-size:18px"><p style = "font-size:18px">料汁比例：</p></p> <p style = "font-size:18px">两根杏鲍菇，加入少许盐，一勺白糖，两勺生抽，一点点陈醋。这个比例可以按照个人喜好进行调整。</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyuJxuVLaaDhzqLkKK7I8su6HG9c7rTbibz1TQBIEAkxmTavjbn3vZJ4g/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">手撕杏鲍菇完成~</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHymOlYal5DmDia7BicyNplBDbP8OsNF8nlI36wKD0NeoicYd1aI921IfOVw/640?wx_fmt=jpeg" /><br /><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyqP5wYFVicwt7vib9oBibiaNicKt5HEyVhW7y46r9SKawmJEKicBOcdHhhS2w/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">简简单单三个步骤，这盘菜就完成了。手撕杏鲍菇酸甜适口，有着肉丝一般风味的小凉菜是不是很简单？菜品做完了，王院长还有爱牙小贴士送给大家，毕竟关注口腔健康才能吃嘛嘛香啊！</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHycDF87xbrwoV6MefH3MyST8cUzdBHRUic2OWZZR39fxVNtWzRz0bHUFg/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">很多人都有刷牙</p><p style = "font-size:18px">或吃东西牙龈出血的情况</p><p style = "font-size:18px">那么这是什么原因呢</p><p style = "font-size:18px">这都是牙龈炎的表现</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyuSUiaYP7mUKJ4HPqzeKeg5GtOjNxYgUpblAFUmJCn59YFW1vOuqpupA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">大多数原因</p><p style = "font-size:18px">是因为牙龈周围</p><p style = "font-size:18px">有菌斑和牙石的刺激</p><p style = "font-size:18px">时间长了牙龈就会出血</p><p style = "font-size:18px">然后牙缝就会慢慢变大</p><p style = "font-size:18px">就出现了牙周炎的表现</p><p style = "font-size:18px">那么牙齿就会松动甚至脱落</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHy31axGD7NFXOjiaBCJibQ89olXicAg0WWicpoqGK6gSrwfrWE1BPcdZo7ZA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">那么预防牙龈炎和牙周炎</p><p style = "font-size:18px">最有效的方法</p><p style = "font-size:18px">就是有效刷牙</p><p style = "font-size:18px">还有半年到一年的定期洁牙</p><p style = "font-size:18px">有需要的朋友</p><p style = "font-size:18px">赶紧拨打拜博口腔的电话</p><p style = "font-size:18px">来预约我们的舒适洁牙吧</p><p style = "font-size:18px">只有牙齿干净牙周健康</p><p style = "font-size:18px">才能绽放您美丽的笑容</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyFxWEF531gOGfHn2nW99Nqg0q8HNvMpdTNIPah1OU2JatDNxCA2jPicA/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px">拜博口腔全国连锁·大连</p><p style = "font-size:18px">爱牙热线：84648080</p><p style = "font-size:18px">大连拜博口腔医院（市公积金管理中心南侧）</p><p style = "font-size:18px">杏林街门诊（三八广场家乐福西南侧）</p><p style = "font-size:18px">五一路门诊（刘长春小学东侧）</p><p style = "font-size:18px">高新区门诊（高新万达西南侧）</p><img alt="今日菜谱：手撕杏鲍菇" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/F7JicrIDyR6icrS4lkHnMUich1vSngSkTHyUrxmnyZtMfcaEZ0qDeFVoazezLVmvP9juk7BvkNo0lbjhgjVQdXj4g/640?wx_fmt=jpeg" /><br 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