?你从未试过的上半身活动度改善&激活训练 ??你从未试过的上半身活动度改善&激活

时长：5"27""

总是觉得练胸练背不得劲儿？

可能是你肩膀、胸椎活动度受限！

职业体能教练告诉你如何进行活动度训练

四个简单动作帮助你打开胸椎和肩关节活动度

让你练胸练背更自如

自带激活的属性，甚至能提高你的卧推、引体成绩！

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