【今日教学】In and out的几种实用变招！让对手防不胜防！ In and Out是擅长右侧突破的“篮球之神

In and Out是擅长右侧突破的“篮球之神”迈克尔·乔丹喜爱的突破过人动作之一，In and Out在球场上威力最大化常用于两种情况，一是快攻或其他防守尚未落防成阵地的形式；二是通过挡拆掩护后突入时面对内线补防时用于撕开防守、攻击篮筐。

今天我们就说说“内外运球”的训练方法！可能大家看的不是很明白，下面由这位训练师带你练习正确的体前变向，小伙伴们赶紧收藏学习吧！

头部和肩部的动作十分重要

（视频来源：篮球实用技巧论坛）</p><p style = "font-size:18px"><strong>HIBA 188限高篮球大奖赛，致力于打造小球时代的顶级国际性篮球赛事。所有参赛球员身高必须在1米88以下，个个球员都是顶尖高手，速度更快，投篮更准，技术更细腻。通过身高的限制，使得比赛节奏更快，具有极高的观赏价值。</strong></p><p style = "font-size:18px"><img alt="【今日教学】In and out的几种实用变招！让对手防不胜防！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/NT9Z5rHkQytsyBqnzeicNeibvmalNtsfTXSjHOZh2nvibd3XicF414UgxVn0UxqKcMjVGuK8f8sOyv3dNGsIz5wkrQ/0?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong><strong>希望通过HIBA ，吸引更多的篮球爱好者一起享受篮球的魅力和篮球带给我们的快乐。</strong></strong></p><p style = "font-size:18px"><img alt="【今日教学】In and out的几种实用变招！让对手防不胜防！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/NT9Z5rHkQyuYEtev4dbDrTdNonp2kdd7mZLibVZvf3vKfvDfT5HeiaeK6icTd0fzKPuH5UdqOeul87tjH8rzPsrbw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><img alt="【今日教学】In and out的几种实用变招！让对手防不胜防！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/NT9Z5rHkQyvDjYeDoWwFnH8jmegR0tPicpkICu5By3FNjr3Cr6ZiaYL4YkLicFaD3FWAQybcnelTe3XFP7cxUWl5A/0?wx_fmt=gif" /><br /></p><img alt="【今日教学】In and out的几种实用变招！让对手防不胜防！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/NT9Z5rHkQysAKGunRViaOzKTotENjCPLY1ptw8YMlMT9j77ac4XOOH6ddaiaB5uTkXRsZS77K5wkuibZG2ymMc6Ow/0?wx_fmt=gif" /><br /><img alt="【今日教学】In and out的几种实用变招！让对手防不胜防！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/NT9Z5rHkQysAKGunRViaOzKTotENjCPLYyiaBFnT6W9APtzdib26FCoPJ5fpEiaRCiamRvK2f7DYLH2wkpM6Bo6Vl0g/640?wx_fmt=jpeg" title="1710313111.jpg" /><br /> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" 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