千万别再用泡沫轴这样放松了，做错了！！赶快停止这种错误做法"

泡沫轴滚压

是一种很好的筋膜放松方式

但是不能随便的滚压

尤其是下背

是不能用泡沫轴进行自体重松懈的

但是很多人

甚至包括一些热炒自己的所谓达人

都用它来按摩腰部

其实，都是错的！

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