准者教学丨每天10分钟，练就初阶“加藤鹰手” 准者原创基础控球教学"

准者

原创教学

「球性训练」

所谓球性

即

人体对篮球的感知及控制球的熟练程度

当你能感受到

人球合一

的时候

也就懂得了球性的意义所在

其实就是为了让球更好的配合你的动作

不管是过人突破，还是上篮投篮

都用到球性

本次球性训练分为两个部分

「球性训练」

「基础控球训练」

▼

<br /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">「球性训练」</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">▼</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">#1#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLNwS9RXf42icFOxicicAibGomQ8ibvdsu3jLTp371nVTETibw3kXoicticzb4Aw/640?wx_fmt=gif"></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLUM8vicCe8AFfy1DaicPJwXHspw4YUWWW3y433EwHPN1xhJzB4YOyWP0w/640?wx_fmt=gif"></p><p style = "font-size:18px">#2#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLI3D8rBEcTpcXJhao4YzaQWZ1iafRkBxz56ZhdfaaXGkRib0B1k8ISv5A/640?wx_fmt=gif"></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLDVL1HFxJIfqMVhGiaFZe5eRriapz9D7m9N8ZZvibwm6el1FnAzOYY5vlA/640?wx_fmt=gif"></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">#3#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPL5Zhnia86p19GKyDGeysUATWZIoaxc4QibjKdicK3RWLaTTgBE9bzFibVrA/640?wx_fmt=gif"></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">「基础控球训练」</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">▼</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px">#左右手单手原地运球#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLEhzsTYQic2ibVw74V69XSTKngZUr9PfxhQsWoR6Ts9vmLllk9kc8Naxg/640?wx_fmt=gif"></p><p style = "font-size:18px"><p style = "font-size:18px">#左右手单手左右运球#</p></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLRshKM5grIA7GknIwZsiaamO4m01mC8iaIC1jMumia7Z9EAtiaV3naQqpjg/640?wx_fmt=gif"></p><p style = "font-size:18px">#左右手单手前后运球#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLYLCbvBAia4vfiaic4w6QsLgiasjVhnRibo3C89lntPa2LXnapHdIcpCsgCQ/640?wx_fmt=gif"></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">#左右手单手左右+前后运球#</p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLL4s2XSDrXicFqnxG7zuR8ib9hibxxB9MbpHhLTSibLaUiaRmJcWr4EPm4CA/640?wx_fmt=gif"></p><p style = "font-size:18px"><p style = "font-size:18px">#左右手胯下运球#</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLXOo0Yuwc35bpLfnaLiahVILxppv6lmtFMxzKibmHX6icPJbs2TmmAtdnQ/640?wx_fmt=gif"></p><p style = "font-size:18px"><p style = "font-size:18px">#背后左右运球#</p><p style = "font-size:18px"></p><br /><br /></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/6HcxksD4Tr1GLCIWW1MzU8zcYhEOWEPLGt0mCuGT4bibsgMdjTf33GiacAOn1lvjVDBkq9KChAgqZsW2BoWZUJYg/640?wx_fmt=gif"></p><p style = "font-size:18px"><img alt="准者教学丨每天10分钟，练就初阶“加藤鹰手”" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/6HcxksD4Tr1gZT1G1f9GdqX56t1Vn1tszxuHzF7cyuozrOh7iavyexKibHUCb1XrbvhcyYGA0JOfEt356CdKLVAA/640?wx_fmt=jpeg"></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script 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