【GGGA冠军思维】关注当下学生运动员如何保持现状？"

学生运动员如何保持现状？

How Student Athletes Stay Present

“Being where your feet are”is an idea that promotes a present-minded approach to challenges. This mental strategy helps focus efforts by highlighting what you can control versus what is outside your control in the moment you are in. The idea is simple but powerful.

“你的脚步停留在哪里 ”是一种理念，可以促进对挑战的关注。这种心理策略有助于集中精力，

关注

你能控制的事情和你不能控制的事情。这个想法很简单却十分有效。

When students feel distracted, the GGGA mental team uses the following questions to focus student efforts and create a plan for action:

当学生们感到心烦意乱的时候，GGGA心理辅导小组就会用下面的问题帮助学生集中他们的注意力，并制定一个行动计划：

Identify if you are thinking in the past, present, or future?

确定你是在思考过去、现在、还是未来?

If you are thinking in the past or future, what is one thing you can do now to take action on your challenge?

如果你是在思考过去或未来，你目前能做的一件事情就是对你的挑战采取行动？

cknowledge you can only achieve what you are doing right NOW… so any small action helps.

Be where your feet are! While your mind can reflect the past and project the future, your body can only operate in the present. Sync your mind and body.

你要知道，你只能完成目前你手头上正在做的事情……所以任何小小的行动都是可以帮助你的。你的脚步停留在哪里！虽然你的大脑会反映过去或是投射未来，但你的身体只能活在当下。请

同步

你的思想和身体。

When you remain in the present you eliminate distractions that prevent consistency. Staying present or, “where your feet are”, helps students focus and deliver on the course!

当你

停留在当下

时，你就排除了其它的干扰因素。保持现状，或者“你的脚步停留在哪里”，这些方法都是可以帮助学生集中注意力并完成课程！