「FITNESS」这套动作，提升你下半身的耐力和爆发力！坚持下来

在高尔夫挥杆中，下肢具有关键性的作用，让我们上杆时保持下盘稳定，下杆时承启力量传导。

今天，

NIKE签约教练、高星运动表现馆特约体能导师王娇

带给大家一个锻炼下肢耐力与爆发力的训练。

<strong><p style = "font-size:18px">准备动作</p></strong><br /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">双脚打开，与肩同宽。</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/yMQSWMia51NnrqPbRAK0HWUnZG0PgSgGfRicKzVEL4kLTACRfDWYCq38bzOicEaWJsOdPtvQWWJEAOKSW59LzbmqQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">耐力训练</p></strong></p><p style = "font-size:18px">单侧腿向前迈，身体向下蹲，后侧膝关节弯曲。始终注意，前侧膝关节在脚踝的正上方，后侧脚跟指向天花板方向。保持核心稳定，手臂自然摆动。</p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51NnrqPbRAK0HWUnZG0PgSgGfHt8JIt1v8ffkFWd82ZYaNMmojEH5QwDduwpuIKqenl3wX6D4WfVFPg/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">爆发力训练</p></strong></p><p style = "font-size:18px">保持箭步蹲动作，加速更换前后腿，始终注意保持身体在中段。</p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/yMQSWMia51NnrqPbRAK0HWUnZG0PgSgGfDfia7arSK71iauxIA1ZuHfZSCFTLo35I7XZk9feuQic9ysQ1g0x0NOLiaw/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">大家可根据自己的水平和需求调整动作频率与速率。慢速训练能够明显提升耐力，而高速率训练则利于提升爆发力和臀大肌力量。</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">训练建议12-15个/组，每次三组。注意，膝关节不好的球友，建议采取慢速训练。</p><p style = "font-size:18px">留言互动</p><p style = "font-size:18px"><p style = "font-size:18px"></p>“身边打的远的朋友，都有哪些特征？”</p><p style = "font-size:18px"><p style = "font-size:18px">我们将从留言的粉丝中随机挑选一位</p><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">送出高提士纪念手包1个！</p></p><p style = "font-size:18px"><p style = "font-size:18px">（统计截止到3月9日中午12点整）</p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">- END -</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">?  版权归高提士所有，未经授权，请勿转载</p></p><p style = "font-size:18px"><p style = "font-size:18px"><p style = "font-size:18px">编辑：Jane </p>| </p><p style = "font-size:18px"><p style = "font-size:18px">视频</p><p style = "font-size:18px">：</p><p style = "font-size:18px">李导 <p style = "font-size:18px">| 图片<p style = "font-size:18px">：高提士</p></p></p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">高星运动表现馆现重磅推出NTC训练课程，顶级运动员的专业训练方法，你也可以拥有！</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/yMQSWMia51NlNribfUGialxUMMn0dvsgmXC5e74eHzbu8gtSzH8ib5S9ictxian6PN9c2G0Ugib6EvV7xpDmREdNjcoiag/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px">课程咨询或报名，请扫描下方二维码！</p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/yMQSWMia51NlNribfUGialxUMMn0dvsgmXCYzU9LjDaCjeUR1P3OWUVuqcrINyiaRz3gsDkErqPxLPZJppBeiaFQJ0Q/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="「FITNESS」这套动作，提升你下半身的耐力和爆发力！" onload="javascript:ImgReSize(this)" class="imgcenter" 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