【GGGA】体能训练评估为运动员打赢每一场仗体能训练是GGGA学院训练系统的5个核心

How Fitness Evaluations Improve a Player’s Game

体能训练评估如何帮助运动员提高比赛成绩

5个核心原则之一

Fitness is one of the 5 core principles of the Gary Gilchrist training system and is integrated into every program here at the academy.

体能训练是Gary Gilchrist训练系统的5个核心原则之一，并被运用到学院的每个项目中。

We can’t say enough about the importance of mental fortitude in the game of golf and we believe that proper physical preparation contributes to a player’s overall outlook, confidence, and enjoyment of the game.

在打高尔夫球的过程中，我们不能说足够的精神力量对高尔夫的重要性，我们认为适当的身体准备有助于球员的整体状态、自信和对比赛的享受。

Our students partake in a group fitness program carefully constructed to condition their bodies both aerobically and anaerobically. The program includes on-range fitness techniques specific to the technical plan for the day, but students also have the option to train one-on-one with our fitness team, providing them with individual assessments and monitored gym workouts.

我们学生参加了一个精心为他们设计的体能训练课，包括有氧运动和无氧运动。该项目包括针对有效的技术训练计划而设计的体能训练，但学生也可以选择与我们的健身团队进行一对一的训练，为他们提供个人评估，并监测健身房的锻炼情况。

Test

Using tests such as the vertical jump and trunk stability test, the GGGA fitness team is able to assess a player’s posture, endurance, power/speed, balance and strength and how it affects different aspects of their game. These assessments bring so much value to a player’s training and improvement that the students are encouraged to participate in the one-on-one training offered to them.

使用诸如垂直跳跃和躯干稳定性测试这样的测试，GGGA健身团队能够评估运动员的姿势、耐力、力量/速度、平衡和力量，以及它如何在不同方面影响他们的比赛。这些评估给球员的训练和改进带来了很大的价值，这可以鼓励学生参与到为他们提供的一对一的训练。

The fitness team shares the player’s assessment results with their technical and on-course coaches to ensure growth and improvement in that individual’s golf game. This information helps the student get the most out of their team training sessions as well as their individualized training.

体能

健身团队将球员的体能评估结果分享给球员的技术与课程教练，以确保球员在个人的高尔夫比赛中不断成长与进步。这些信息帮助学生最大化的得到团队训练与个性化训练双重提高。

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