节后返工，几个方法帮你开启元气满满的新生活！春节假期已经过去\x0a重新回到工作岗位

春节假期已经过去

重新回到工作岗位

怎么样才能给元气满满的狗年开个好头？

很多人都在抱怨，为什么自己是这个样子，为什么自己不能又美又瘦，或者又有钱又有颜。自怨自艾过后，日子还是该怎么过就怎么过。明明不喜欢现状，却乐意安于现状，最终无法活成自己喜欢的样子。

You have a rough start to the day. Or the week. Or the year. How do you bounce back? How do you get things back on track? Sometimes it’s all about bringing a positive attitude.

If you need a boost of happiness to help you through the day, be sure to remember these things:

你今天一开头就不顺，或这一周开头不顺，或这一年开头不顺。那你怎么扭转局势呢?怎么能让事情重回轨道呢?其实就是喝点鸡汤嘛~如果

你需要一点幸福感来支撑你度过今天，记住以下这些事情：

Accept it

接受现实

Although it may seem challenging to accept a negative situation, it’s your best bet in moving toward a resolution. You can’t change what already happened; you can only focus on how to improve the circumstances now.

虽然让你接受一个消极的境遇很有挑战性，但这是让你找到解决方案的最好的措施了。你不能改变已经发生的事情，你只能集中精力寻找改善情况的方法。

Be a Problem Solver, Not a Problem Maker.

做一个解决问题的人，而不是制造问题的人

This is an important career tip, although it applies to other areas of life as well. Complaining about a problem doesn’t do anyone any good. Often, others are aware of the problem, as well. Instead, try doing something about the problem.

这是一个很重要的职业技巧，也可以用于生活中的其他方面。抱怨问题不会给任何人带来好处。通常情况下别人也知道这个问题。相反，要试着去做一些事情来解决问题。

Don’t compare yourself to others.

不要拿自己和别人比。

According to a quote from Steven Furtick, "The reason why we struggle with insecurity is because we compare our behind the scenes with everyone’s highlight reel. "

作家史蒂文.富蒂克说过：“我们缺乏安全感，是因为我们总是拿自己不好的地方与别人的长处对比。”

When you’re struggling through a tough situation, comparing yourself is the last thing you should be doing. You have no idea what struggles another person could be going through, so instead of comparing, you should look at the happiness within yourself.

当你在艰难的环境里挣扎的时候，你最不该做的事儿就是和别人比较。你根本不知道其他人正在经历什么样的挣扎，所以与其比较，不如多关注一下自己的快乐。

Make a plan of action.

制定一个行动计划。

The best way to overcome a negative time is to be determined to find a way out of it. If you don’t like the way something is, do what you can in your power to change it.

度过困难时期的最佳方法就是下定决心战胜它。如果你不喜欢某件事，发挥你的力量来改变它吧。

In financial situations, you can work on a budget and prioritize your costs. In a fight with a loved one, you can take some time to cool down and amend things by talking it out.

对于经济问题，你可以做一个预算并安排一下各项开销的顺序。如果是跟爱人吵架了，你要花点时间来冷静一下，然后把问题说出来才能解决它。

Look for the Opportunity

寻找机遇

Even the worst of circumstances have opportunities. Can you find the opportunity when things look bleak? I once had to leave a company due to an unethical boss. I was devastated at the time, but it lead me to look at new careers that I had never considered.

即使是最差的环境也蕴育着机遇。当事情变得糟糕时，你能不能找到机遇?有一次，我因为一个缺乏职业道德的老板而不得不离开公司，但这也使得我去做之间从没想过的新事业。

Acknowledge you’re not alone.

明白自己不是一个人在战斗。

Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time.

在困难的时候，一个强大的后援团是很重要的。家人、另一半或者好朋友都是你在经历痛苦时可以倾诉的人。

These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn’t hurt having someone you love and care for in your corner rooting you on.

这些人是最懂你的人，可以从旁观者的角度来给你一些建议。而且，让你爱的人或者你关心的人给你一点支持，总不会有什么坏处。

Look to the future.

展望未来。

Now that all is said and done, it’s time to start looking ahead to the future. Leave the past behind you, and begin looking to a brighter tomorrow. Change begins and ends with you, and clinging to a past event won’t help alter it. Work on building a better future for yourself; it all starts with a positive mindset.

该说的该做的都完成了，现在是时候开始展望未来了。抛开过去，开始眺望一个更加灿烂的明天！你决定自己生活里的一切变化，沉溺过去是不会帮助你改变处境的。努力为自己建造更美好的未来；一切从一个积极的心态开始！

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