7点以后才吃晚饭的危害，你绝对想不到！每天早7点

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每天100秒，健康100分！

大家好，我是陈伟伟

有观察发现

睡前两个小时

或是晚上七点以后进食

会增加心梗或者脑梗的风险

这是什么原因呢

<br /><br /></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BWIlfaktibh4g2uLaicBy60CyldgGgH5pCqHftoReDg2gULZlU8qicoSHw/640?wx_fmt=jpeg" /><br /><p style = "font-size:18px"><p style = "font-size:18px">我们国家调查<p style = "font-size:18px">高胆固醇血症</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">的比例<p style = "font-size:18px">达到了<strong><p style = "font-size:18px">4.9%</p></strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">而我们有些南方</p></p><p style = "font-size:18px"><p style = "font-size:18px">城市居民却高达<strong><p style = "font-size:18px">18.9%</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px">这恰恰与他们习惯</p></p><p style = "font-size:18px"><p style = "font-size:18px">吃夜宵有很大的关系</p></p><p style = "font-size:18px"><br /><br /></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BZpM0BNArQamnBtRHiciaakf1KL4m0Dibmh9d3qlicanBcRGicicYFrZOWaicg/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">人体胆固醇约3/4</p></p><p style = "font-size:18px"><p style = "font-size:18px">是自身合成的</p></p><p style = "font-size:18px"><p style = "font-size:18px">抑制胆固醇合成的<p style = "font-size:18px">他汀类药物</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">必须在<strong><p style = "font-size:18px">睡前服用</p></strong></p></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BYUQzx9cYCyYna5icxgguic3eh7B6iabicVIiaiajqcnicWn2fJq70xZOXyTqQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">因为人体胆固醇</p></p><p style = "font-size:18px"><p style = "font-size:18px">是在夜间合成的</p></p><p style = "font-size:18px"><p style = "font-size:18px">临睡前吃进去大量的</p></p><p style = "font-size:18px"><p style = "font-size:18px">合成胆固醇的物质</p></p><p style = "font-size:18px"><p style = "font-size:18px">会促进胆固醇的合成</p></p><p style = "font-size:18px"><br /><br /></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BGo3ZDygBzLcvoSL3NNk5EDxKLRwNFRtVwv33cPTlbSVVjyR8ibWYmiaA/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">而睡前服用他汀类药物</p></p><p style = "font-size:18px"><p style = "font-size:18px">目的就在于以更高的药性</p></p><p style = "font-size:18px"><p style = "font-size:18px">抑制人体在夜间合成胆固醇</p></p><p style = "font-size:18px"><p style = "font-size:18px">从而降低胆固醇水平</p></p><p style = "font-size:18px"><br /><br /></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BN1r6qN8y8CGmQkfLwOzQNnyromf7r4HAAy5RCkoSD5eBCHqVRM6iaiaQ/640?wx_fmt=png" /><br /><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong><p style = "font-size:18px">胆固醇过高</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">会极大的伤害我们的血管</p></p><p style = "font-size:18px"><p style = "font-size:18px">导致动脉粥样硬化斑块的形成</p></p><p style = "font-size:18px"><p style = "font-size:18px">从而进一步发生心梗或脑梗</p></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BpWdniagUsqhJ86wvib8QNniasU9Rlhd2ajYXEDdh6RTlLcVibbguib9Gtag/640?wx_fmt=png" /><br /><br /><br /><p style = "font-size:18px"><p style = "font-size:18px">所以倡导大家的晚饭时间</p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">最好在七点以前加以解决</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BSNia9HZHG6Y2w8qghuBrumzdH0dibRVKneU9dVtu7qEibuMtRYJLTFLzg/640?wx_fmt=png" /><br /><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">避免晚餐吃得太晚</p></p><p style = "font-size:18px"><p style = "font-size:18px">给我们的健康带来伤害</p></p><p style = "font-size:18px"><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BxABAu3UicoBplhLicwseRey5YCKCyDeRQKY0Oic8Ot7xzW2cIXEBHXo7g/640?wx_fmt=gif" /><br /><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BhUuWTXJJ9x7pCBqEic47A5gOWSQFyn0gEAbw4A9olfGia0ibLASRF8ibjg/640?wx_fmt=jpeg" /><br /><img alt="7点以后才吃晚饭的危害，你绝对想不到！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/8HNicvEFpZw8dJvqNEIhdkCPsvg1VYS9BUtLicMO0WWlW0lYROBWnkIT1ia6I2YEX6pM0Ykm3kr7dGNSXOn2w04dw/640?wx_fmt=gif" /><br /></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script 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