【视频】阿斯汤加往前穿越穿越"

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阿斯汤加瑜伽的往前穿越有2种方式：

伸直腿的

弯曲腿的

第一种：

伸直腿穿越

1.弯曲膝盖

2.向上挑起

3.双脚来到双手中间

4.双腿穿过双手中间

5.保持臀部稍微上提，再落下来

第二种：弯曲腿穿越

1.向上挑起，弯曲膝盖，膝盖贴胸腔

2.双腿穿过双手中间

3.双腿伸直，臀部先不要着地

主

题

Theme

：阿斯汤加往前穿越

难度等级

Level

：

★

时长

Time

：01"03""

阿斯汤加往前穿越

↓

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