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不知道从何时开始，

睡觉已经成为小编人生最奢侈的事情了

还记得前段时间有个很火的视频叫

《下班的路上》

莫名就戳中了很多人的内心

<br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">虽然看起来有点搞笑<br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">但是看着看着，更多的还是心疼与辛酸</p></p><p style = "font-size:18px"><p style = "font-size:18px">它的确<p style = "font-size:18px"><strong>真实地反映了很多问题</strong></p></p></p><p style = "font-size:18px"><p style = "font-size:18px">比如在现在这个生活节奏越来越快的时代</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong><p style = "font-size:18px">睡个好觉已经成了很多上班族的奢望</p></strong></p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzicL7PbhpwXg7iaEExiaZR3xQcA9FJeUdibRkJ9VjUZFwl5EG36pa0KRWow/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">前几天还看到</p></p><p style = "font-size:18px"><p style = "font-size:18px">一份睡眠现状报告上写到</p></p><p style = "font-size:18px"><p style = "font-size:18px">有<p style = "font-size:18px">24.6%的人</p>在睡觉这件事上<p style = "font-size:18px">“不及格”</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">高达<p style = "font-size:18px">94.1%的人</p>在睡眠与良好水平<p style = "font-size:18px">存在差距</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">90%的人</p><p style = "font-size:18px">在睡前<p style = "font-size:18px">离不开电子产品</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">25%的人</p><p style = "font-size:18px">存在睡眠<p style = "font-size:18px">拖延症</p></p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzxEVdQj7vlLPTyVdlib6vMvuianmzou3kpHF268yicOc8X2VEU594kpFQA/640?wx_fmt=gif" /><br /><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">72%的职场人日常睡眠，仅为6小时或更短</p></p><p style = "font-size:18px"><p style = "font-size:18px">能睡足8小时的人，只有8% </p></p><p style = "font-size:18px"><p style = "font-size:18px">总之<strong><p style = "font-size:18px">“晚上不睡早晨不起”</p></strong>已经成为常态</p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/icWuGh31K9K9chhQ1Ua5XAXEHC7q3eCjcZbecpiaPoDa8HrjGnv8p8p8VsupVHCYf0gWDiaCibYVnJpAKy1ia0Ga2QA/640?wx_fmt=gif" /><br /><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">熬夜不好谁都知道</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong>早睡早起身体好，</strong>这七个字我们小学就能倒背</p></p><p style = "font-size:18px"><p style = "font-size:18px">但我们对自己的熬夜又有千百种理由</p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">为什么现在越来越多的人睡不好？</p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/icWuGh31K9K9chhQ1Ua5XAXEHC7q3eCjccDSibp8nqYonVBCDhIVXzmL8XIUibLY1Tpcqn3cX2YnlIPJkv2iaibS0wQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">压力山大，行业性失眠越来越多</p></strong></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">IT行业动辄就加班，以7%的失眠率居首，除此之外其他职业的失眠情况也很严重，广告公关5%、公务员4%、学生4%、医务人员3%、教师3%、企业家创业者3%……</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/icWuGh31K9K9chhQ1Ua5XAXEHC7q3eCjcPuECibWk82icZwGH22QzE6xxHoT2oqiaxibfqic8LkMEAZeMmg3M3V23X7A/640?" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">当然，玩手机也成睡不够原因</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">现在很多人晚上睡觉前都会在床上玩会手机。玩着玩着就不知道几点了；然后，睡不着了... ...</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/icWuGh31K9K9chhQ1Ua5XAXEHC7q3eCjcfje42sq6fvhYSVrRNVXe8yC7BTIsm7WjLvzxSQmEicUWsnnj4XCZusQ/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">某数据表明，有</p><p style = "font-size:18px"> <p style = "font-size:18px">93%</p> </p><p style = "font-size:18px">的年轻人睡前会玩手机，追剧和购物消耗了大量睡觉时间。</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/icWuGh31K9K9chhQ1Ua5XAXEHC7q3eCjcFURrrXLn8ghYD1wtZ17fFRp9VIxws1U81fmODLjXU31Pm1bXMpCXuA/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">怪你的责任与梦想？</p></strong></p><p style = "font-size:18px"><p style = "font-size:18px">我们每个人都有着自己的责任与梦想，我们每天都有必须要完成的任务，必须要达成的目标，睁开眼干不完的工作，闭上眼是还不完的贷款，打开新闻看到的是上升的房价和下跌的股价，心里想着<p style = "font-size:18px">唯一不会涨停的大概只有年龄了吧</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzPIXSAice41OFXLD1FhDiamKs0e6d3diaQJypZRWB6u4llcUZCNLCmibefg/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">连续通宵所造成的影响很可怕</p></p><p style = "font-size:18px"><p style = "font-size:18px">想不到累积睡眠不足也会有相似的影响</p></p><p style = "font-size:18px"><p style = "font-size:18px">总之相信你已经明白，困乏是非常危险的</p></p><p style = "font-size:18px">睡眠不足，可以致癌</p><p style = "font-size:18px"><p style = "font-size:18px">其实，睡眠不足可不仅仅是导致黑眼圈那么简单</p></p><p style = "font-size:18px"><p style = "font-size:18px"><strong >熬夜，居然是一种致癌物</strong></p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfz5g3ksKAmLPCk3kS3zJC7ITweO7iccubUf2RDROM10cgyIrBMiaHicibMrw/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">早在 2007 年，国际癌症研究机构，（IARC）已经把「熬夜倒班」定义为 2A 类致癌因素，和大家熟悉的红肉滚烫饮品等因素属于同一个类别</p></p><p style = "font-size:18px">边喝咖啡边熬夜</p><p style = "font-size:18px"><p style = "font-size:18px">很多人喜欢喝咖啡</p></p><p style = "font-size:18px"><p style = "font-size:18px">甚至有人边熬夜边喝咖啡</p></p><p style = "font-size:18px"><p style = "font-size:18px">因为“咖啡因很香”，因为“咖啡提神”</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzrSvnT7aY85OXNzwWianwm10MIJDMF8ibe5E0mwuoOQByvsB4u6Kq1BkQ/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">其实我们醒着的时候，</p><p style = "font-size:18px"><p style = "font-size:18px"></p><p style = "font-size:18px"></p></p><p style = "font-size:18px"><strong><p style = "font-size:18px">细胞会在脑内分泌一种叫做腺苷酸的化学物质并慢慢积累，</p></strong><p style = "font-size:18px">因此清醒的时间越长，<p style = "font-size:18px">我们</p><p style = "font-size:18px">就越感到昏昏欲睡，</p>这是规范我们睡眠的“睡眠压力”系统的一部分</p></p></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzyyVcVZQnrl9g7ialro9IycA0nFwO1N55uaGHpPtEyJUHbUPuUhJYbkw/640?wx_fmt=jpeg" /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px">睡了一晚上好觉之后，腺苷酸所剩无几，然后循环重新开始，但是当睡眠质量不好的时候，却并不是所有的腺苷酸都被清理干净了</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">这时我们仍然缺乏睡眠，尽管咖啡因可以暂时封闭大脑腺苷酸的接收器，但是，过了这段时间腺苷酸与睡意还会继续累积，丝毫不减</p></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/gaQsxQicqu4Rk2TVIJyoDJpxciadxicPlfzsm106TwcKUHwGwhM9bTAyVTRsLldQlksxPGBKKZ0hVFmgcu0BE6ibXg/640?wx_fmt=jpeg" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px">作为一个上班族</p></p><p style = "font-size:18px"><p style = "font-size:18px">我每天都有一百种拒绝上班的理由</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">看看网友们怎么说：</p></strong></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">@兴奋清秀MK08</p></strong><p style = "font-size:18px">：<p style = "font-size:18px">失眠失眠，自从上班后就没睡好过。</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">@yl_c五月</p></strong><p style = "font-size:18px">：<p style = "font-size:18px">城市房价越高，越容易失眠。</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">@皖格格</p></strong><p style = "font-size:18px">：<p style = "font-size:18px">白天不清醒，晚上睡不着，全占。</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><strong ><p style = "font-size:18px">@sinaunicat</p></strong><p style = "font-size:18px">：高房价，高物价，鸭梨山大</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">@回车科技</p></strong><p style = "font-size:18px">：<p style = "font-size:18px">晚上睡得越来越少，能有个午休简直可以列入人生十大幸福体验之一。</p></p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><strong ><p style = "font-size:18px">@花朵小渔V</p></strong><p style = "font-size:18px">：<p style = "font-size:18px">想睡就睡得着的人是有多幸福啊！</p></p></p><p style = "font-size:18px"><p style = "font-size:18px">我们还是需要好好地睡上一觉</p></p><p style = "font-size:18px"><p style = "font-size:18px">不然那个喝酒的少年，总有一天会拿起保温杯</p></p><p style = "font-size:18px"><p style = "font-size:18px">那个每天靠咖啡续命的青年，总有一天会喝起药茶</p></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/U8VzGaU11oQy1tI2Z0mlXuN6ox61ukUek1zDE3icw5cUPmav2XkTXDHITkIZ9nZmw1x6GiasWWaHv8WPmO7Gxib6Q/640?wx_fmt=gif" /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"></p></p><p style = "font-size:18px"><p style = "font-size:18px">所以呼吁大家</p></p><p style = "font-size:18px"><p style = "font-size:18px">从今晚起，宝鸡人请每天多睡一小时！</p></p><p style = "font-size:18px"><p style = "font-size:18px"> 不熬夜，请关机睡觉！ </p></p><p style = "font-size:18px"><p style = "font-size:18px">好梦~</p></p><p style = "font-size:18px"><br /><br /></p><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_gif/xia95FBvWuYJcWhk6pPAQyvFlM5CXKQ2Tl9zX5rCiatDOyEmzJbVliaeLpKG44HvI32Wn8GAKibuxiaNky83475UKGg/640?wx_fmt=gif" /><br /></p><p style = "font-size:18px"><p style = "font-size:18px"><br /><br /></p></p><p style = "font-size:18px"><p style = "font-size:18px"><img alt="今晚！请所有宝鸡人多睡一小时！" onload="javascript:ImgReSize(this)" class="imgcenter" 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