「有氧运动」双语阅读 想要促进心脏健康和认知能力?试试有氧运动
想要促进心脏健康和认知能力? 试试有氧运动吧
Want to boost heart health and cognition? Try aerobic exercise
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根据威斯康辛州的威斯康星大学医学与公共卫生学院阿尔茨海默病研究中心的最近一项研究 , 由于家族病史或遗传倾向而有罹患老年痴呆症风险的个体 , 在进行了6个月的有氧运动训练后 , 他们的大脑葡萄糖代谢和高阶思维能力得到了提高 。 这些改善与心肺功能的增强有关 。 BrainPlasticity发表了这项研究 。
Accordingto a recent study at the Wisconsin Alzheimer’s Disease Research Center,University of Wisconsin School of Medicine and Public Health,‘individuals at risk for Alzheimer’s disease because of family historyor genetic predisposition who engaged in six months of aerobic exercisetraining improved their brain glucose metabolism and higher-orderthinking abilities. These improvements occurred in conjunction withincreased cardiorespiratory fitness’. Brain Plasticity published thisstudy.
长期以来 , 人们都知道有氧运动能带来巨大的健康益处 。 许多研究也证明了这一点 。 但是什么是有氧运动呢?
Ithas been known for a long time that aerobic exercise can offer immensehealth benefits. Many researches also prove this. But what exactly isaerobic exercise?
什么是有氧运动?
What is aerobic exercise?
它只不过是任何能增加心率的一种活动 。 它能让你的血液循环和大肌肉群工作 。 有时 , 也叫健心运动 。 快步走、游泳、清洁或园艺等家务活、跑步和骑自行车都和其他体育活动一样属于有氧运动 。
Itis nothing but any activity that increases your heart rate. It getsyour blood pumping and large muscle groups working. Sometimes, it isalso called cardios. Brisk walking, swimming, housework like cleaning orgardening, running and cycling come under aerobic exercises as does anysporting activity.
多久才够?
How much is enough?
半小时的有氧运动已经足够了 。 你可以每周进行150分钟中等强度的有氧运动 。 或者 , 75分钟的剧烈运动也可以 。
Halfan hour of aerobic exercise is more than enough. You can log in 150minutes of moderate aerobic exercise per week. Or alternatively, 75minutes of vigorous activity will also do.
有氧运动的好处
Benefits of aerobic exercise
这种锻炼方式有很多好处 。 它对心血管健康很有好处 。 它使你的心脏强壮 , 促进血液循环 。 有规律的运动可以帮助你控制血压和血糖水平 。 哮喘患者也能从这种运动中获益 。 他们可以按照自己的节奏和时间来锻炼 。 如果你患有慢性疼痛 , 那么这些低强度的运动对你很有好处 。 你可以很容易地锻炼 , 而不用担心会加重你的病情 。 它还能提高免疫力和认知能力 。
Thisform of workout come with many benefits. It is great for cardiovascularhealth. It makes your heart strong and boosts circulation. Regularexercise will help you to control your blood pressure and blood sugarlevels. Asthma patients also stand to gain from this kind of exercise.They can perform it at their own pace and time. If you suffer fromchronic pain, then these low-impact exercises are great for you. You caneasily workout without any fear of aggravating your condition. Itboosts immunity and boosts cognition too.
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