一旦停止运动，你的身体需要多长时间回到“不健康”？( 三 )

因此，即使在努力健身之后，我们的心血管健康和力量水平也会在停止锻炼的48小时内开始下降。但心血管健康需要至少两到三周，力量需要大约六到十周才能开始感受到这些影响。男性和女性在这方面的速度不相上下，甚至年纪较大的运动员也是如此。但你越健康，你失去这些“健康果实”的速度就越慢。
总之，为了保留住以前努力结出的“健康果实” ，要把坚持运动的习惯继续到底！记住，容易走的都是下坡路。

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