眼睛|「双语」健康用眼，你做到了吗？( 二 ) 眼睛是心灵的窗户

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不佩戴隐形眼镜。如果长期使用会导致角膜缺氧，容易发生细菌感染，因此最好减少佩戴隐形眼镜。
Don’t wear contact lenses. Long-term use of contact lenses will give rise to corneal hypoxia and bacterial infection, so contact lens usage should be reduced.
我们还可以从生活习惯做起：
Other good habits that can help protect our eyes
1.多吃一些含有维生素A的食物
2.保证每天八个小时以上的睡眠
3.进行眼部按摩，使得眼部血液循环加快等
4.连续用眼不超过40分钟
一次用眼超过40分钟，就休息10分钟，眺望一下远处，或者闭眼休息一会
5.外出要戴太阳镜。眼睛很容易受到紫外线的侵袭，对视力也有一定影响
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1. Eat plenty of foods containing Vitamin A.
2. Make sure you get at least 8 hours of sleep per day.
3. Massage around the eyes, which helps with blood circulation in those areas, etc.
4. Do not strain your eyes for more than 40 minutes in one session. Take a 10-minute break every 40 minutes and look out at a distant location or close your eyes for a while.
5.Wear sunglasses outdoors. Our eyes are vulnerable to ultraviolet light that may have impacts on eyesight.
专家介绍
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刘青副主任医师
从事眼科临床工作20余年，对眼科疾病有丰富的临床经验。
擅长：
1、眼底疾病、青光眼、糖尿病视网膜病变、视网膜脱离、白内障等多种眼科疾病的诊断和治疗
Qing Liu, deputy chief physicianof ophthalmology
She has clinical work experience for more than 20 years
She has a lot of clinical experience in ophthalmic diseases
Specialties:
1. Diagnosis and treatment of fundus oculi diseases, glaucoma, diabetic retinopathy, retinal detachment, cataract and other ophthalmic diseases
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